Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests …
What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome Read More »
Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational. …
Food nourishes the body, and eating should be an enjoyable activity. Eating satisfies your taste buds and cravings and fills your stomach. But that’s not always the case for everyone, at least not those with eating problems or food anxiety. In an earlier post, I shared some useful tips on overcoming swallowing anxiety. You can …
Why Do I Get Anxiety When I Eat – Possible Causes & Solutions Read More »
Nighttime allows us to rest from the day’s activities and recharge our bodies and minds. But that’s not always the case for people with high anxiety levels. If you have anxiety, you might find yourself constantly thinking anxious thoughts such as: “I’m going to fail.” “What happens if I mess this up?” “Everyone is going …
Why Is Anxiety Worse at Night & How to Deal With It Read More »
No one wants to experience rejection, yet we all go through the unpleasant feeling of being turned down, ignored, or pushed away at least a few times in our lives. While it is normal for everyone to experience a fear of rejection at some point in life, the problem can be debilitating for some. It …
In an earlier post, I shared a list of 10 amazing anger management books mostly suitable for adults. But what if your teenager cannot get a hold of their anger issues? You might need to do more than get them to read anger management books. In this article, I’ll explain some vital strategies to help …
Does Anger Management for Teens Work? Helpful Tips & Resources Read More »
It’s ironic how kids, especially teens, want freedom, but many fear the natural process that brings what they desire. Growing up is an immutable part of life, and we must all go through it, regardless of our fears and doubts. The responsibilities that come with being an adult aren’t fun at all, at least not …
Do you ever feel like parenting isn’t the easiest assignment? You’re not alone! Raising our little ones to become responsible adults is probably one of the most difficult things we can ever do as adults. You might feel other parents are doing it better than you, or they’re judging you. Sometimes it can feel as …
Living a Spirit-filled life as a Christian doesn’t necessarily mean spending all day thinking and talking about depressing things. You need to find ways to fill your mind with uplifting thoughts that help you live above pain and sadness. And what better way to do so than to use Bible verses about positive thinking! Here’s …
Clinginess and crying are typical indications of separation anxiety in younger children. This is a natural reaction when parents leave them behind with new faces for several hours. It is okay for your child to feel anxious, especially during the first few days and even weeks of school. In this article, I’ll share a few …
How to Help a Child With Separation Anxiety at School Read More »
Stress is a natural part of our lives. It is how the body responds to agitation, threats, and demands. Some level of stress may actually be good for you as it motivates you to take action to move your life forward. It is also crucial for survival as it helps you identify danger and steer …
Can Stress Kill You? Here’s What You Need to Know Read More »
Anger is one of the most challenging emotions humans experience. In most cases, it arises unexpectedly and causes an internal storm that may trigger an irrational response. If not well managed, anger can wreak havoc in all areas of your life. It takes being deliberate and training yourself relentlessly to master your anger. Below are …
