Mental Wellbeing

How to Be a Mental Health Advocate

How to Be a Mental Health Advocate in Your Community

Many people who suffer from a mental disorder are afraid or shy to open up about their issues. The fear of rejection, stigmatization, or discrimination stops them from seeking professional help. The narratives are changing thanks to mental health advocates, and more people with mental disorders are beginning to feel more understood, supported, and heard. […]

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Mental Coaching

What Is Mental Coaching? Benefits and Examples

Successful performers don’t stop at physical preparations when getting ready for competitions. They must be mentally prepared by modifying their beliefs, decision-making processes, and feelings to suit their goals. This is where mental coaching and coaches come into the picture. These experts are trained to help performers combine psychological skills, tactical strategies, and physical fitness

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Imposter Syndrome

What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome

Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests

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How to Stop Feeling Guilty

How to Stop Feeling Guilty & Move On

Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational.

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Why Do I Get Anxiety When I Eat

Why Do I Get Anxiety When I Eat – Possible Causes & Solutions

Food nourishes the body, and eating should be an enjoyable activity. Eating satisfies your taste buds and cravings and fills your stomach. But that’s not always the case for everyone, at least not those with eating problems or food anxiety. In an earlier post, I shared some useful tips on overcoming swallowing anxiety. You can

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Why Is Anxiety Worse at Night

Why Is Anxiety Worse at Night & How to Deal With It

Nighttime allows us to rest from the day’s activities and recharge our bodies and minds. But that’s not always the case for people with high anxiety levels. If you have anxiety, you might find yourself constantly thinking anxious thoughts such as: “I’m going to fail.” “What happens if I mess this up?” “Everyone is going

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