A Walk In Nature – Using The Great Outdoors To Build Resilience And Thrive
Walking exercises the body; walking in nature nourishes the body, mind, and soul. It’s hard to explain, but something about being in nature calms and relieves both physical and mental stress. And that’s the key to being more resilient to the overwhelming pressures of everyday life. To the uninitiated, a walk in nature doesn’t seem […]
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