walk in nature

A Walk In Nature – Using The Great Outdoors To Build Resilience And Thrive

Walking exercises the body; walking in nature nourishes the body, mind, and soul. It’s hard to explain, but something about being in nature calms and relieves both physical and mental stress. And that’s the key to being more resilient to the overwhelming pressures of everyday life. To the uninitiated, a walk in nature doesn’t seem …

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life changing experiences

How Life Changing Experiences Build Resilience – All You Should Know

Change isn’t always a pleasant experience, especially when it involves losing someone or something we hold dear. Periods of sudden loss, disappointments, and hardship can disrupt our lives, leaving us stressed, depressed, and overwhelmed. Although they are never pleasant, life changing experiences can help you become stronger and better if you learn to approach them …

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how to attract positive energy from the universe

How to Attract Positive Energy From the Universe & Create a Fulfilling Life

Physics may not be your strong suit, but you probably know that everything is energy vibrating at different frequencies. The secret to bringing any experience into your reality is to match the frequency of that reality. However, beyond theoretical definitions and explanations, how exactly can you match the frequency of what you want? Realistically speaking, …

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vision board quotes

Find Your Motivation – 17 Vision Board Quotes to Inspire Change

Looking to find your motivation? A vision board is an essential growth tool for anyone looking to be more intentional in life. Creating one can be fun and pretty straightforward, especially when it comes to adding images, postcards, stickers, and ribbons. However, finding vision board quotes with the right message to inspire change can be …

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personal connection

Personal Connection in Relationships – Why It Matters and How to Foster It

Nearly every single problem in a relationship can be traced to a feeling of disconnection. Living under the same roof with someone doesn’t necessarily guarantee a strong emotional connection. That’s why many couples, including those in committed relationships, tend to drift apart after the initial honeymoon phase. Your relationship might lack personal connection if it …

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democratic parenting

The Advantages of Democratic Parenting – 6 Reasons to Adopt It

If the term “democratic” makes you think of spoilt brats who do whatever they want, you are not alone. Democracy in terms of parenting isn’t really a concept that sits well with many parents, especially those raised in dictator-type homes where rules are obeyed because someone said so. However, having a bunch of out-of-control kids …

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teamwork leads marriage

Teamwork Leads Marriage: Essential Ingredients for a Stronger Union

Are marriages truly blissful in today’s society? What is the secret ingredient to a long-lasting marriage? With divorce becoming more widespread, many married people, as well as intending couples, wonder what it takes to have a successful marriage. Teamwork is the secret to a blissful, long-lasting union. You might be very different from your spouse …

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step daughter sabotaging marriage

Step Daughter Sabotaging Marriage? Tips to Help You Handle the Situation Wisely

Being a stepparent is not the easiest job in the world, especially when handling a manipulative stepchild. As a stepparent dealing with a difficult stepdaughter, you are in the unfortunate position of being perceived as the disruptor of the family unit (even if your partner and the other parent have been separated long before you …

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