Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t …
Why Is My Anxiety Worse at Night – Here Is What You Can Do Read More »
Figuring out your strengths and learning to avoid what brings the worst out of you can be a huge plus if you struggle with self-esteem issues. However, like many, you may fantasize about becoming your most authentic self but haven’t quite found the motivation to embark on the exhilarating journey. In this quick post, I …
Enhancing Self Esteem Through the Journey to Self Discovery Read More »
The extreme fear about everyday situations or tasks resulting from debilitating anxiety can leave you feeling frustrated, confused, and lonely. And it gets worse when no one seems to get you, especially your loved ones. As stressful and seemingly hopeless as the condition may seem for anyone in that shoe, there are many ways to …
The Science of Debilitating Anxiety – Causes and Solutions Read More »
It’s no longer news that self-discovery is the first step to true knowledge. This is a well-known fact from ancient times when Socrates said, “Know thyself.” However, knowing yourself or self-awareness takes a lot more than repeating an ancient quote; it requires making time for honest self reflection. Like most people, you may want to …
Questions to Get to Know Yourself – Building Self Awareness & Growth Read More »
Like most people, you probably already know that inner peace is the opposite of stress. The real question is how to find and maintain a tranquil state of mind, especially in a chaotic world. In this article, I’ll share 7 practical ways to find inner calm to reduce anxiety, minimize racing thoughts, and free yourself …
The Opposite of Stress – Finding Relaxation & Inner Peace in a Busy World Read More »
When you’re not the one hurting, it’s easy to quote Epictetus, “It’s not what happens to you, but how you react to it that matters.” However, all logic tends to go out the window when the tables are turned for most people. Even the most encouraging quotes may mean little to nothing when you’re hurting. …
How to Turn Off Your Emotions When Someone Hurts You Read More »
Looking to step up your personal growth and become the best version of yourself? You’ve come to the right place. Not only will I show you practical steps on how to grow as a person, but I’ll also share some important tips for creating a sense of accomplishment along your success journey. This way, you …
From Stagnant to Dynamic – How to Grow as a Person and Achieve Your Goals Read More »
Our sense of self is shaped by our experiences in life and how we assess and perceive ourselves. The pillars that make up our sense of self, or self concept, are self-esteem and self-efficacy, and both can affect our beliefs and attitudes. If you’re looking to take your personal growth to the next level, you …
Self-Esteem vs Self-Efficacy – How to Improve Both for Personal Growth & Success Read More »
If you struggle with anxiety or are overly worried about the things happening in your life, one way to relieve stress and suffering is by learning to let go. This usually means choosing your battles carefully and releasing the need to be in charge of the things you can’t control. Focusing on the things you …
How Focusing on the Things You Can Control Can Help Reduce Anxiety Read More »
The fear of potential failure and the chills from imagining the uncertainty that comes with taking risks are more than enough to stop most people dead in their tracks. But what if you’ve got it all backward and taking risks isn’t just about a specific outcome? Indeed, trying new things, taking unfamiliar paths, or taking …
Trying Something New – How Taking Risks Can Help Build Resilience Read More »
This article is for you if you’re looking for effective strategies to become a more confident person with a healthy dose of self-esteem. Research shows that people with stronger confidence set higher goals in life, and their commitments to these goals are firmer. If these qualities appeal to you, I’ll share some tips to help …
The Confident Person’s Handbook: Tips and Strategies for Building Self-Esteem Read More »
We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the …
How to Get Over the Fear of Not Being Good Enough Read More »
