Feeling trapped in a train of thought you just can’t seem to shake? Does it feel like the harder you try to let go of the bothersome thought, the stronger its grip becomes and the more it bothers you? As someone who’s experienced this more times than I can remember, I get it; rumination is …
How to Get Something off Your Mind – A Beginner’s Guide to Letting Go Read More »
Life happens. And sometimes, it happens with such intensity that it shakes us to our very core! Potential life-altering challenges like losing a loved one, going through a major financial crisis, or experiencing a serious health issue can make our lives tailspin. How we respond to these hurdles will definitely affect our overall well-being in …
Building Resilience in the Face of Adversity – 8 Tips and Techniques Read More »
Self-image is the mental picture you have of yourself ― how you perceive your traits, abilities, physical appearance, and even your beliefs and values. Do you now see why having a faulty view of yourself can easily affect nearly every aspect of your life? If you struggle with low self esteem, a good place to …
How Overcoming Self Image Distortion Can Help Build Self Esteem Read More »
Life can be unpredictable and difficult sometimes, and that’s where being “stubborn” in a good way can help you forge ahead despite adversities. In this post, I’ll share 9 powerful Resilience Mindfulness quotes to help you develop courage. These quotes offer practical steps to build inner strength, so you can quickly bounce back when faced …
9 Resilience Mindfulness Quotes – Building Inner Strength and Courage Read More »
Does it feel like you’re trapped in habits that don’t serve you but you just can’t break free from? Have you ever wondered what drives your choices and why you behave the way you do? Perhaps you want to change for the better but don’t know what needs changing or how to get started. If …
10 Quotes About Self Knowledge to Help You Reflect and Grow Read More »
Fitting in seems like the norm in today’s world; after all, it is quite easy, or is it? Here’s the problem with pretending to be someone you’re not: it is not satisfying and will leave you with a nagging sense of unhappiness. If you’re ready to learn how to be true to yourself ― to …
How to Be True to Yourself – Discovering & Honoring Your Authentic Self Read More »
Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t …
Why Is My Anxiety Worse at Night – Here Is What You Can Do Read More »
Figuring out your strengths and learning to avoid what brings the worst out of you can be a huge plus if you struggle with self-esteem issues. However, like many, you may fantasize about becoming your most authentic self but haven’t quite found the motivation to embark on the exhilarating journey. In this quick post, I …
Enhancing Self Esteem Through the Journey to Self Discovery Read More »
The extreme fear about everyday situations or tasks resulting from debilitating anxiety can leave you feeling frustrated, confused, and lonely. And it gets worse when no one seems to get you, especially your loved ones. As stressful and seemingly hopeless as the condition may seem for anyone in that shoe, there are many ways to …
The Science of Debilitating Anxiety – Causes and Solutions Read More »
It’s no longer news that self-discovery is the first step to true knowledge. This is a well-known fact from ancient times when Socrates said, “Know thyself.” However, knowing yourself or self-awareness takes a lot more than repeating an ancient quote; it requires making time for honest self reflection. Like most people, you may want to …
Questions to Get to Know Yourself – Building Self Awareness & Growth Read More »
Like most people, you probably already know that inner peace is the opposite of stress. The real question is how to find and maintain a tranquil state of mind, especially in a chaotic world. In this article, I’ll share 7 practical ways to find inner calm to reduce anxiety, minimize racing thoughts, and free yourself …
The Opposite of Stress – Finding Relaxation & Inner Peace in a Busy World Read More »
When you’re not the one hurting, it’s easy to quote Epictetus, “It’s not what happens to you, but how you react to it that matters.” However, all logic tends to go out the window when the tables are turned for most people. Even the most encouraging quotes may mean little to nothing when you’re hurting. …
How to Turn Off Your Emotions When Someone Hurts You Read More »
