Resilience and Self-Esteem

why do i feel guilty for doing nothing

Why Do I Feel Guilty for Doing Nothing?

You’re probably reading this because you’ve always felt bad when you take time out to relax. Your inner critic guilt-trips you for not being productive, even when there’s really nothing for you to do. I’ll cover the possible reasons people feel guilty for switching off the “activity” mode, but first, here’s an interesting fact you …

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things will get better quotes

70 Things Will Get Better Quotes to Get You Through Hard Times

Difficult times ― failures, setbacks, and tragedies are inescapable! These things don’t happen to bad people only; everyone has their fair share of life’s hard knocks. Reading uplifting quotes when going through hell might not change the situation, but it can alter your perception of the situation. And isn’t perception everything? Things will get better, …

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How to Fall In Love With Yourself Again

How to Fall In Love With Yourself Again

Your life takes a dramatic turn for the better when you figure out how to fall in love with yourself again. And this is despite any ugly experiences you’ve had in the past. But what does self-love really mean? Loving yourself means accepting your strengths and weaknesses, putting your wants and needs above those of …

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Imposter Syndrome

What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome

Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests …

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How to Stop Feeling Guilty

How to Stop Feeling Guilty & Move On

Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational. …

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how can good self esteem help you through difficult situations

How Can Good Self Esteem Help You Through Difficult Situations?

Whether or not you’ve been following my posts on this site, you probably already know that self-esteem is your personal evaluation of your value or worth. Self-esteem goes both ways, and here’s a brief explanation. Healthy or high self-esteem makes you more confident in your decision-making abilities as well as helps you be more assertive, …

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how to help a man with low self esteem

How to Help a Man with Low Self Esteem – Here’s What You Should Know

Is your husband, boyfriend, or male partner struggling with low self-esteem? Do you feel stuck with someone who doesn’t know their worth? Do you feel like you don’t have a clue on how to help a man with low self esteem? You’re not alone! Being in a relationship with a man with low self-esteem can …

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What Is the Difference Between Self Concept and Self Esteem

What Is the Difference Between Self Concept and Self Esteem?

Every human being has a perception of self, just like they have perceptions about others. The perception is based on a multitude of negative and positive experiences. It also revolves around how you view yourself in your environment. Nevertheless, the overall picture or assessment that you paint of yourself is at times inaccurate. Moreover, it’s …

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Do People Pleasers Have Low Self-Esteem

Do People Pleasers Have Low Self-Esteem?

You’re a tad curious about whether you’re a people pleaser and how it’s impacting your self-esteem. Fortunately, you’ve come to the right place. In this guide, you’ll gain an in-depth understanding of the issue do people pleasers have low self-esteem and the steps you can take to eliminate your people pleasing tendencies. However, we’ll begin …

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