Resilience and Self-Esteem

Why Is My Anxiety Worse At Night - Here Is What You Can Do

Why Is My Anxiety Worse at Night – Here Is What You Can Do

Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t …

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Questions To Get To Know Yourself - Building Self Awareness & Growth

Questions to Get to Know Yourself – Building Self Awareness & Growth

It’s no longer news that self-discovery is the first step to true knowledge. This is a well-known fact from ancient times when Socrates said, “Know thyself.” However, knowing yourself or self-awareness takes a lot more than repeating an ancient quote; it requires making time for honest self reflection. Like most people, you may want to …

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The Opposite Of Stress - Finding Relaxation & Inner Peace In A Busy World

The Opposite of Stress – Finding Relaxation & Inner Peace in a Busy World

Like most people, you probably already know that inner peace is the opposite of stress. The real question is how to find and maintain a tranquil state of mind, especially in a chaotic world. In this article, I’ll share 7 practical ways to find inner calm to reduce anxiety, minimize racing thoughts, and free yourself …

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From Stagnant To Dynamic - How To Grow As A Person And Achieve Your Goals

From Stagnant to Dynamic – How to Grow as a Person and Achieve Your Goals

Looking to step up your personal growth and become the best version of yourself? You’ve come to the right place. Not only will I show you practical steps on how to grow as a person, but I’ll also share some important tips for creating a sense of accomplishment along your success journey. This way, you …

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Self-Esteem Vs Self-Efficacy - How To Improve Both For Personal Growth & Success

Self-Esteem vs Self-Efficacy – How to Improve Both for Personal Growth & Success

Our sense of self is shaped by our experiences in life and how we assess and perceive ourselves. The pillars that make up our sense of self, or self concept, are self-esteem and self-efficacy, and both can affect our beliefs and attitudes. If you’re looking to take your personal growth to the next level, you …

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Trying Something New - How Taking Risks Can Help Build Resilience

Trying Something New – How Taking Risks Can Help Build Resilience

The fear of potential failure and the chills from imagining the uncertainty that comes with taking risks are more than enough to stop most people dead in their tracks. But what if you’ve got it all backward and taking risks isn’t just about a specific outcome? Indeed, trying new things, taking unfamiliar paths, or taking …

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The Confident Person's Handbook: Tips And Strategies For Building Self-Esteem

The Confident Person’s Handbook: Tips and Strategies for Building Self-Esteem

This article is for you if you’re looking for effective strategies to become a more confident person with a healthy dose of self-esteem. Research shows that people with stronger confidence set higher goals in life, and their commitments to these goals are firmer. If these qualities appeal to you, I’ll share some tips to help …

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How To Get Over The Fear Of Not Being Good Enough

How to Get Over the Fear of Not Being Good Enough

We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the …

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