Resilience and Self-Esteem

From Stagnant To Dynamic - How To Grow As A Person And Achieve Your Goals

From Stagnant to Dynamic – How to Grow as a Person and Achieve Your Goals

Looking to step up your personal growth and become the best version of yourself? You’ve come to the right place. Not only will I show you practical steps on how to grow as a person, but I’ll also share some important tips for creating a sense of accomplishment along your success journey. This way, you […]

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Self-Esteem Vs Self-Efficacy - How To Improve Both For Personal Growth & Success

Self-Esteem vs Self-Efficacy – How to Improve Both for Personal Growth & Success

Our sense of self is shaped by our experiences in life and how we assess and perceive ourselves. The pillars that make up our sense of self, or self concept, are self-esteem and self-efficacy, and both can affect our beliefs and attitudes. If you’re looking to take your personal growth to the next level, you

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Trying Something New - How Taking Risks Can Help Build Resilience

Trying Something New – How Taking Risks Can Help Build Resilience

The fear of potential failure and the chills from imagining the uncertainty that comes with taking risks are more than enough to stop most people dead in their tracks. But what if you’ve got it all backward and taking risks isn’t just about a specific outcome? Indeed, trying new things, taking unfamiliar paths, or taking

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The Confident Person's Handbook: Tips And Strategies For Building Self-Esteem

The Confident Person’s Handbook: Tips and Strategies for Building Self-Esteem

This article is for you if you’re looking for effective strategies to become a more confident person with a healthy dose of self-esteem. Research shows that people with stronger confidence set higher goals in life, and their commitments to these goals are firmer. If these qualities appeal to you, I’ll share some tips to help

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How To Get Over The Fear Of Not Being Good Enough

How to Get Over the Fear of Not Being Good Enough

We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the

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why do i feel guilty for doing nothing

Why Do I Feel Guilty for Doing Nothing?

You’re probably reading this because you’ve always felt bad when you take time out to relax. Your inner critic guilt-trips you for not being productive, even when there’s really nothing for you to do. I’ll cover the possible reasons people feel guilty for switching off the “activity” mode, but first, here’s an interesting fact you

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things will get better quotes

70 Things Will Get Better Quotes to Get You Through Hard Times

Difficult times ― failures, setbacks, and tragedies are inescapable! These things don’t happen to bad people only; everyone has their fair share of life’s hard knocks. Reading uplifting quotes when going through hell might not change the situation, but it can alter your perception of the situation. And isn’t perception everything? Things will get better,

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How to Fall In Love With Yourself Again

How to Fall In Love With Yourself Again

Your life takes a dramatic turn for the better when you figure out how to fall in love with yourself again. And this is despite any ugly experiences you’ve had in the past. But what does self-love really mean? Loving yourself means accepting your strengths and weaknesses, putting your wants and needs above those of

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Imposter Syndrome

What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome

Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests

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How to Stop Feeling Guilty

How to Stop Feeling Guilty & Move On

Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational.

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