Modern living is packed with a thousand-and-one things that can easily cause stress and anxiety. Anyone looking to live a more engaging and happier life must find helpful ways to ease stress. One way to do this is by incorporating mindfulness challenges into your daily routine. Doing this helps you slow down and become more …
You’re probably reading this because you’ve always felt bad when you take time out to relax. Your inner critic guilt-trips you for not being productive, even when there’s really nothing for you to do. I’ll cover the possible reasons people feel guilty for switching off the “activity” mode, but first, here’s an interesting fact you …
Difficult times ― failures, setbacks, and tragedies are inescapable! These things don’t happen to bad people only; everyone has their fair share of life’s hard knocks. Reading uplifting quotes when going through hell might not change the situation, but it can alter your perception of the situation. And isn’t perception everything? Things will get better, …
70 Things Will Get Better Quotes to Get You Through Hard Times Read More »
Your life takes a dramatic turn for the better when you figure out how to fall in love with yourself again. And this is despite any ugly experiences you’ve had in the past. But what does self-love really mean? Loving yourself means accepting your strengths and weaknesses, putting your wants and needs above those of …
Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests …
What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome Read More »
Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational. …
“Why do I attract guys with low self esteem?” This is a fairly common question among many women, and it is not too surprising considering that many people don’t really know themselves well enough – and this goes for both men and women. This post is for you if you have always wondered why you …
Whether or not you’ve been following my posts on this site, you probably already know that self-esteem is your personal evaluation of your value or worth. Self-esteem goes both ways, and here’s a brief explanation. Healthy or high self-esteem makes you more confident in your decision-making abilities as well as helps you be more assertive, …
How Can Good Self Esteem Help You Through Difficult Situations? Read More »
Is your husband, boyfriend, or male partner struggling with low self-esteem? Do you feel stuck with someone who doesn’t know their worth? Do you feel like you don’t have a clue on how to help a man with low self esteem? You’re not alone! Being in a relationship with a man with low self-esteem can …
How to Help a Man with Low Self Esteem – Here’s What You Should Know Read More »
Every human being has a perception of self, just like they have perceptions about others. The perception is based on a multitude of negative and positive experiences. It also revolves around how you view yourself in your environment. Nevertheless, the overall picture or assessment that you paint of yourself is at times inaccurate. Moreover, it’s …
What Is the Difference Between Self Concept and Self Esteem? Read More »
You’re a tad curious about whether you’re a people pleaser and how it’s impacting your self-esteem. Fortunately, you’ve come to the right place. In this guide, you’ll gain an in-depth understanding of the issue do people pleasers have low self-esteem and the steps you can take to eliminate your people pleasing tendencies. However, we’ll begin …
You’re not alone if you find yourself searching How to Cope with Being Cheated On. Let’s face it. Relationships are not a walk in the park. From arguing about major issues such as finances to bickering over the small stuff such as TV shows to watch or whose cooking day it is, true differences in …
What Cheating Does to a Woman’s Self-Esteem and How to Cope Read More »
