Mental Wellbeing

anxiety vs intuition

Anxiety vs Intuition – How to Know When You’re Having Anxiety

Have you ever expressed your concerns only to hear someone give you the age-old saying, “trust your gut?” That advice might work for others, but it is generally ineffective for someone with anxiety issues. Someone with general anxiety can’t tell if their thoughts are based on something real or merely rooted in fear, so telling …

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feeling inadequate at work

Are You Feeling Inadequate at Work? Here’s What to Do

It is normal to feel as if your accomplishments pale in comparison to your coworkers once in a while. But consistently feeling this way might signify that you have unrealistic expectations of yourself, struggle with self-criticism, or are blindsided by unhealthy comparisons. Feeling inadequate at work can interfere with your productivity, so it is important …

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don't sweat the small stuff quotes

47 Don’t Sweat the Small Stuff Quotes

Catastrophic thinking ― assuming the worst-case scenarios ― starts with sweating the small stuff. Blowing things out of proportion will only increase anxiety and stress, and that’s not a healthy state of mind. This compilation of Don’t Sweat the Small Stuff quotes will help you gain a helpful perspective if you’re always worrying excessively about …

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how to break the cycle of performance anxiety

How to Break the Cycle of Performance Anxiety

It is okay to feel stressed when trying to complete a project, especially if you’re working on something very important or something you’ve never attempted. In fact, stress and occasional anxiety are normal and should be expected. However, you might be dealing with performance anxiety if you feel intense apprehension nearly every time you want …

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