Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t …
Why Is My Anxiety Worse at Night – Here Is What You Can Do Read More »
We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the …
How to Get Over the Fear of Not Being Good Enough Read More »
It is easy to forget to take care of ourselves in our life. We are often so busy caring for others and our daily life that we forget to give ourselves the attention we need and deserve. Journaling can be a great tool to help us focus on our thoughts and feelings and can be …
Does it feel like your tongue is obsessed with your teeth? A habit of shoving your tongue against the back of your teeth can indicate anxiety. Usually, this habit is your body’s way of responding to a perceived threat (real or imagined). However, this tongue movement in response to anxious thoughts and feelings can be …
How to Stop Rubbing Tongue Against Your Teeth Anxiety Read More »
Have you ever expressed your concerns only to hear someone give you the age-old saying, “trust your gut?” That advice might work for others, but it is generally ineffective for someone with anxiety issues. Someone with general anxiety can’t tell if their thoughts are based on something real or merely rooted in fear, so telling …
Anxiety vs Intuition – How to Know When You’re Having Anxiety Read More »
Like most people, you’ve probably wondered how to get things done when you don’t want to or don’t have the motivation. Granted that you may not exactly qualify as a procrastinator, but some of the things you always put off tend to contribute to unhealthy stress levels and a feeling of dissatisfaction with yourself. For …
Negativity can present in various ways, including self-limiting beliefs, toxic relationships, and a lack of confidence. Regardless of how negative thinking shows up, the result is always the same: negativity and bad habits stop you from living your best life. I’ve compiled 60 helpful negative energy quotes to help you conquer any form of negativity …
Do you feel like you’re stuck in your past? Perhaps certain patterns in your life no longer serve you, but you can’t stop yourself from repeating the thoughts, emotions, or actions associated with those patterns. Sometimes, you are bogged down by thoughts of unaccomplished goals and dashed expectations, which keep you from making meaningful progress. …
It is normal to feel as if your accomplishments pale in comparison to your coworkers once in a while. But consistently feeling this way might signify that you have unrealistic expectations of yourself, struggle with self-criticism, or are blindsided by unhealthy comparisons. Feeling inadequate at work can interfere with your productivity, so it is important …
Are You Feeling Inadequate at Work? Here’s What to Do Read More »
Do you consider yourself a high performer? Perhaps you are highly organized in your work, consistently meet deadlines, and pay attention to details. The people in your life may consider you a reliable ally because you are always there when they need you. All of these are great qualities, no doubt. But you might be …
First things first, this post isn’t just about fun solo date ideas. There are tons of those on the internet, but they rarely work for many people. Why is that? Lots of people looking for fun ideas to try during solo dates haven’t done the internal work. They are trying to put the cart before …
Your dominant thoughts ― or beliefs ― culminate into your mood, attitude, and behavior. In a nutshell, you are what you constantly think about. This is good news because you can change your life by changing your beliefs. By developing a healthy mindset, your mood will improve, you’ll have a better attitude, and you will …
