Mental Wellbeing Archives - Think Positive Check

Goal Attainment Scale: Maximizing Outcomes in Therapy Sessions

Using a goal attainment scale is a precise method for setting, monitoring, and measuring the outcomes of your expected goals, particularly within the context of treatment and rehabilitation processes. Developed as a clinical tool, it provides you with a systematic approach to track progress that is both highly customizable and uniquely sensitive to individual needs. […]

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7 Things I Can’t Change: Finding Peace With The Things We Can’t Control

Mental Wellbeing, Personal Development, Positive Thinking

In life, there are many things beyond our control. From unexpected changes to unforeseen challenges, we often experience feelings of helplessness and frustrated. But what if we shift our perspective and find peace with these circumstances instead of focusing on what we can’t change? In this article, titled ‘7 Things I Can’t Change: Finding Peace

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How Overcoming Self Image Distortion Can Help Build Self Esteem

Mental Wellbeing, Resilience and Self-Esteem

Self-image is the mental picture you have of yourself ― how you perceive your traits, abilities, physical appearance, and even your beliefs and values. Do you now see why having a faulty view of yourself can easily affect nearly every aspect of your life? If you struggle with low self esteem, a good place to

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Why Am I So Jumpy – Understanding and Coping With Jitters

Calm and Relaxation, Mental Wellbeing, Personal Development

Feeling all jittery and on edge lately? You’re not alone. With recent polls showing many Americans feel more stressed than before, jitteriness or jumpiness is a fairly common problem. This article got you covered if you’ve always wondered, “Why am I so jumpy?” I’ll dive into the realm of restlessness to unravel the mysteries behind

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Why Is My Anxiety Worse at Night – Here Is What You Can Do

Calm and Relaxation, Mental Wellbeing, Resilience and Self-Esteem

Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t

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How to Get Over the Fear of Not Being Good Enough

Mental Wellbeing, Resilience and Self-Esteem

We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the

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27 Positivity Journal Prompts for Self Growth

Habits, Mental Wellbeing, Positive Thinking

It is easy to forget to take care of ourselves in our life. We are often so busy caring for others and our daily life that we forget to give ourselves the attention we need and deserve. Journaling can be a great tool to help us focus on our thoughts and feelings and can be

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How to Stop Rubbing Tongue Against Your Teeth Anxiety

Mental Wellbeing

Does it feel like your tongue is obsessed with your teeth? A habit of shoving your tongue against the back of your teeth can indicate anxiety. Usually, this habit is your body’s way of responding to a perceived threat (real or imagined). However, this tongue movement in response to anxious thoughts and feelings can be

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Anxiety vs Intuition – How to Know When You’re Having Anxiety

Mental Wellbeing, Positive Thinking

Have you ever expressed your concerns only to hear someone give you the age-old saying, “trust your gut?” That advice might work for others, but it is generally ineffective for someone with anxiety issues. Someone with general anxiety can’t tell if their thoughts are based on something real or merely rooted in fear, so telling

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How to Get Things Done When You Don’t Want To

Mental Wellbeing, Productivity

Like most people, you’ve probably wondered how to get things done when you don’t want to or don’t have the motivation. Granted that you may not exactly qualify as a procrastinator, but some of the things you always put off tend to contribute to unhealthy stress levels and a feeling of dissatisfaction with yourself. For

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60 Negative Energy Quotes

Mental Wellbeing, Positive Thinking

Negativity can present in various ways, including self-limiting beliefs, toxic relationships, and a lack of confidence. Regardless of how negative thinking shows up, the result is always the same: negativity and bad habits stop you from living your best life. I’ve compiled 60 helpful negative energy quotes to help you conquer any form of negativity

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How to Reset Your Mind and Start Fresh

Mental Wellbeing, Positive Thinking

Do you feel like you’re stuck in your past? Perhaps certain patterns in your life no longer serve you, but you can’t stop yourself from repeating the thoughts, emotions, or actions associated with those patterns. Sometimes, you are bogged down by thoughts of unaccomplished goals and dashed expectations, which keep you from making meaningful progress.

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