Mental Wellbeing

7 Things I Can't Change Finding Peace With The Things We Can't Control

7 Things I Can’t Change: Finding Peace With The Things We Can’t Control

In life, there are many things beyond our control. From unexpected changes to unforeseen challenges, we often experience feelings of helplessness and frustrated. But what if we shift our perspective and find peace with these circumstances instead of focusing on what we can’t change? In this article, titled ‘7 Things I Can’t Change: Finding Peace […]

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Why Am I So Jumpy - Understanding And Coping With Jitters

Why Am I So Jumpy – Understanding and Coping With Jitters

Feeling all jittery and on edge lately? You’re not alone. With recent polls showing many Americans feel more stressed than before, jitteriness or jumpiness is a fairly common problem. This article got you covered if you’ve always wondered, “Why am I so jumpy?” I’ll dive into the realm of restlessness to unravel the mysteries behind

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Why Is My Anxiety Worse At Night - Here Is What You Can Do

Why Is My Anxiety Worse at Night – Here Is What You Can Do

Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t

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How To Get Over The Fear Of Not Being Good Enough

How to Get Over the Fear of Not Being Good Enough

We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the

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anxiety vs intuition

Anxiety vs Intuition – How to Know When You’re Having Anxiety

Have you ever expressed your concerns only to hear someone give you the age-old saying, “trust your gut?” That advice might work for others, but it is generally ineffective for someone with anxiety issues. Someone with general anxiety can’t tell if their thoughts are based on something real or merely rooted in fear, so telling

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feeling inadequate at work

Are You Feeling Inadequate at Work? Here’s What to Do

It is normal to feel as if your accomplishments pale in comparison to your coworkers once in a while. But consistently feeling this way might signify that you have unrealistic expectations of yourself, struggle with self-criticism, or are blindsided by unhealthy comparisons. Feeling inadequate at work can interfere with your productivity, so it is important

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