Mental Wellbeing

don't sweat the small stuff quotes

47 Don’t Sweat the Small Stuff Quotes

Catastrophic thinking ― assuming the worst-case scenarios ― starts with sweating the small stuff. Blowing things out of proportion will only increase anxiety and stress, and that’s not a healthy state of mind. This compilation of Don’t Sweat the Small Stuff quotes will help you gain a helpful perspective if you’re always worrying excessively about …

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how to break the cycle of performance anxiety

How to Break the Cycle of Performance Anxiety

It is okay to feel stressed when trying to complete a project, especially if you’re working on something very important or something you’ve never attempted. In fact, stress and occasional anxiety are normal and should be expected. However, you might be dealing with performance anxiety if you feel intense apprehension nearly every time you want …

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can anxiety cause sleep apnea

Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know

Anxiety symptoms aren’t only psychological; many signs and symptoms of anxiety are physical and may worsen at night when you sleep. People with anxiety may experience insomnia (or frequent nighttime awakening), disturbed sleep or restlessness at night, and morning headaches. Other common symptoms include frequent urination at night, excessive night sweats, and rapid heart rate. …

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my husband doesn't understand my anxiety

What to Do When My Husband Doesn’t Understand My Anxiety

“My husband doesn’t understand my anxiety.” That’s a fairly common complaint among many married women with anxiety issues. Here are some off-hand comments married women with anxiety might be familiar with: “Stop using your bipolar as an excuse for unacceptable behavior!” “I’m not wasting my time seeing a shrink with you.” “Calm down! You always …

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feeling not good enough for him

What to Do When You’re Feeling Not Good Enough for Him

Feeling lucky to have a wonderful partner is one thing; feeling not good enough for him is an entirely different ballgame and usually stems from low self-esteem. As a woman, you are worthy of being loved by the man you truly want, no matter how good-looking, influential, rich, or famous he is. If you are …

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How to Stop Being Controlling

How to Stop Being Controlling & More Accepting

Having an efficient routine is great because it helps you stay highly organized. However, when you become a slave to systems and routines, it creates a problem for you and the people around you. No one enjoys being around a control freak. And while the behavior might not be obvious, you are being controlling if …

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Mental Block

How to Overcome a Mental Block & Why It Happens

Mental blocks slow your creativity and make it difficult to enjoy a smooth flow in your work. Although writer’s block is a common example of the problem, a mental block doesn’t happen to writers only; it certainly isn’t limited to career-related activities either. You can hit a plateau in your romantic relationship (not knowing how …

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How to Be a Mental Health Advocate

How to Be a Mental Health Advocate in Your Community

Many people who suffer from a mental disorder are afraid or shy to open up about their issues. The fear of rejection, stigmatization, or discrimination stops them from seeking professional help. The narratives are changing thanks to mental health advocates, and more people with mental disorders are beginning to feel more understood, supported, and heard. …

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