Mental Wellbeing

can anxiety cause sleep apnea

Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know

Calm and Relaxation, Mental Wellbeing

Anxiety symptoms aren’t only psychological; many signs and symptoms of anxiety are physical and may worsen at night when you sleep. People with anxiety may experience insomnia (or frequent nighttime awakening), disturbed sleep or restlessness at night, and morning headaches. Other common symptoms include frequent urination at night, excessive night sweats, and rapid heart rate. …

Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know Read More »

my husband doesn't understand my anxiety

What to Do When My Husband Doesn’t Understand My Anxiety

Calm and Relaxation, Mental Wellbeing, People Skills and Relationship

“My husband doesn’t understand my anxiety.” That’s a fairly common complaint among many married women with anxiety issues. Here are some off-hand comments married women with anxiety might be familiar with: “Stop using your bipolar as an excuse for unacceptable behavior!” “I’m not wasting my time seeing a shrink with you.” “Calm down! You always …

What to Do When My Husband Doesn’t Understand My Anxiety Read More »

feeling not good enough for him

What to Do When You’re Feeling Not Good Enough for Him

Happiness and Success, Mental Wellbeing, People Skills and Relationship

Feeling lucky to have a wonderful partner is one thing; feeling not good enough for him is an entirely different ballgame and usually stems from low self-esteem. As a woman, you are worthy of being loved by the man you truly want, no matter how good-looking, influential, rich, or famous he is. If you are …

What to Do When You’re Feeling Not Good Enough for Him Read More »

Mental Block

How to Overcome a Mental Block & Why It Happens

Habits, Mental Wellbeing, Personal Development, Positive Thinking

Mental blocks slow your creativity and make it difficult to enjoy a smooth flow in your work. Although writer’s block is a common example of the problem, a mental block doesn’t happen to writers only; it certainly isn’t limited to career-related activities either. You can hit a plateau in your romantic relationship (not knowing how …

How to Overcome a Mental Block & Why It Happens Read More »

How to Be a Mental Health Advocate

How to Be a Mental Health Advocate in Your Community

Life and Work, Mental Wellbeing

Many people who suffer from a mental disorder are afraid or shy to open up about their issues. The fear of rejection, stigmatization, or discrimination stops them from seeking professional help. The narratives are changing thanks to mental health advocates, and more people with mental disorders are beginning to feel more understood, supported, and heard. …

How to Be a Mental Health Advocate in Your Community Read More »

Mental Coaching

What Is Mental Coaching? Benefits and Examples

Mental Wellbeing

Successful performers don’t stop at physical preparations when getting ready for competitions. They must be mentally prepared by modifying their beliefs, decision-making processes, and feelings to suit their goals. This is where mental coaching and coaches come into the picture. These experts are trained to help performers combine psychological skills, tactical strategies, and physical fitness …

What Is Mental Coaching? Benefits and Examples Read More »

Imposter Syndrome

What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome

Mental Wellbeing, Resilience and Self-Esteem

Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests …

What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome Read More »

How to Stop Feeling Guilty

How to Stop Feeling Guilty & Move On

Happiness and Success, Mental Wellbeing, People Skills and Relationship, Positive Thinking, Resilience and Self-Esteem

Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational. …

How to Stop Feeling Guilty & Move On Read More »

Why Do I Get Anxiety When I Eat

Why Do I Get Anxiety When I Eat – Possible Causes & Solutions

Calm and Relaxation, Mental Wellbeing, Positive Thinking

Food nourishes the body, and eating should be an enjoyable activity. Eating satisfies your taste buds and cravings and fills your stomach. But that’s not always the case for everyone, at least not those with eating problems or food anxiety. In an earlier post, I shared some useful tips on overcoming swallowing anxiety. You can …

Why Do I Get Anxiety When I Eat – Possible Causes & Solutions Read More »

Scroll to Top