Calm and Relaxation

weather the storm quotes

55 Weather the Storm Quotes to Get You Through Tough Times

Although tough times aren’t going to suddenly change because you are optimistic, surviving difficult circumstances requires maintaining a positive attitude. This is why having a handful of weather the storm quotes in your arsenal can be helpful, especially when faced with rough situations. To help you pull through challenging times, I’ve compiled some great inspirational …

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how to break the cycle of performance anxiety

How to Break the Cycle of Performance Anxiety

It is okay to feel stressed when trying to complete a project, especially if you’re working on something very important or something you’ve never attempted. In fact, stress and occasional anxiety are normal and should be expected. However, you might be dealing with performance anxiety if you feel intense apprehension nearly every time you want …

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can anxiety cause sleep apnea

Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know

Anxiety symptoms aren’t only psychological; many signs and symptoms of anxiety are physical and may worsen at night when you sleep. People with anxiety may experience insomnia (or frequent nighttime awakening), disturbed sleep or restlessness at night, and morning headaches. Other common symptoms include frequent urination at night, excessive night sweats, and rapid heart rate. …

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my husband doesn't understand my anxiety

What to Do When My Husband Doesn’t Understand My Anxiety

“My husband doesn’t understand my anxiety.” That’s a fairly common complaint among many married women with anxiety issues. Here are some off-hand comments married women with anxiety might be familiar with: “Stop using your bipolar as an excuse for unacceptable behavior!” “I’m not wasting my time seeing a shrink with you.” “Calm down! You always …

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Why Do I Get Anxiety When I Eat

Why Do I Get Anxiety When I Eat – Possible Causes & Solutions

Food nourishes the body, and eating should be an enjoyable activity. Eating satisfies your taste buds and cravings and fills your stomach. But that’s not always the case for everyone, at least not those with eating problems or food anxiety. In an earlier post, I shared some useful tips on overcoming swallowing anxiety. You can …

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Why Is Anxiety Worse at Night

Why Is Anxiety Worse at Night & How to Deal With It

Nighttime allows us to rest from the day’s activities and recharge our bodies and minds. But that’s not always the case for people with high anxiety levels. If you have anxiety, you might find yourself constantly thinking anxious thoughts such as: “I’m going to fail.” “What happens if I mess this up?” “Everyone is going …

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