Calm and Relaxation

The Top 3 Ways to Relax and De-Stress After a Stressful Day

The Top 3 Ways to Relax and De-Stress After a Stressful Day

If you’re reading this, you’re probably familiar with the negative effects of stress on the mind and body. Perhaps you’ve even experienced these effects firsthand. In this post, I’ll skip lengthy explanations about the toll stress takes on the body and instead focus on effective ways to unwind after a stressful day. Adding these practices […]

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Why Am I So Jumpy - Understanding And Coping With Jitters

Why Am I So Jumpy – Understanding and Coping With Jitters

Feeling all jittery and on edge lately? You’re not alone. With recent polls showing many Americans feel more stressed than before, jitteriness or jumpiness is a fairly common problem. This article got you covered if you’ve always wondered, “Why am I so jumpy?” I’ll dive into the realm of restlessness to unravel the mysteries behind

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Why Is My Anxiety Worse At Night - Here Is What You Can Do

Why Is My Anxiety Worse at Night – Here Is What You Can Do

Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t

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The Opposite Of Stress - Finding Relaxation & Inner Peace In A Busy World

The Opposite of Stress – Finding Relaxation & Inner Peace in a Busy World

Like most people, you probably already know that inner peace is the opposite of stress. The real question is how to find and maintain a tranquil state of mind, especially in a chaotic world. In this article, I’ll share 7 practical ways to find inner calm to reduce anxiety, minimize racing thoughts, and free yourself

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5 Simple Journaling Methods For Reducing Anxiety And Promoting Relaxation

5 Simple Journaling Methods for Reducing Anxiety and Promoting Relaxation

Everyone experiences anxiety at some point. And several coping strategies work for different people, from talking with trusted friends to various mindfulness practices, attending therapy sessions, and journaling. This article looks at writing down thoughts to reduce anxiety and improve mental health. I’ll share five journaling methods that can help you collect, organize, and process

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weather the storm quotes

55 Weather the Storm Quotes to Get You Through Tough Times

Although tough times aren’t going to suddenly change because you are optimistic, surviving difficult circumstances requires maintaining a positive attitude. This is why having a handful of weather the storm quotes in your arsenal can be helpful, especially when faced with rough situations. To help you pull through challenging times, I’ve compiled some great inspirational

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how to break the cycle of performance anxiety

How to Break the Cycle of Performance Anxiety

It is okay to feel stressed when trying to complete a project, especially if you’re working on something very important or something you’ve never attempted. In fact, stress and occasional anxiety are normal and should be expected. However, you might be dealing with performance anxiety if you feel intense apprehension nearly every time you want

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can anxiety cause sleep apnea

Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know

Anxiety symptoms aren’t only psychological; many signs and symptoms of anxiety are physical and may worsen at night when you sleep. People with anxiety may experience insomnia (or frequent nighttime awakening), disturbed sleep or restlessness at night, and morning headaches. Other common symptoms include frequent urination at night, excessive night sweats, and rapid heart rate.

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my husband doesn't understand my anxiety

What to Do When My Husband Doesn’t Understand My Anxiety

“My husband doesn’t understand my anxiety.” That’s a fairly common complaint among many married women with anxiety issues. Here are some off-hand comments married women with anxiety might be familiar with: “Stop using your bipolar as an excuse for unacceptable behavior!” “I’m not wasting my time seeing a shrink with you.” “Calm down! You always

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