Like most people, you already know what it means to feel drained after a long workday. But slouching on your couch in front of the TV hardly improves your physical and mental states. If you feel exhausted most evenings, you might feel like you’re using all your productive hours to pursue your career and have […]
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Do you know that the average human thinks over six thousand thoughts daily? Interestingly, around 80% of those thoughts are negative. And about 95% of our thoughts are in a loop – repeating over and over throughout the day. Here’s how these stats connect with your goals. It will be extremely difficult to reach your
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Food nourishes the body, and eating should be an enjoyable activity. Eating satisfies your taste buds and cravings and fills your stomach. But that’s not always the case for everyone, at least not those with eating problems or food anxiety. In an earlier post, I shared some useful tips on overcoming swallowing anxiety. You can
Why Do I Get Anxiety When I Eat – Possible Causes & Solutions Read More »
Nighttime allows us to rest from the day’s activities and recharge our bodies and minds. But that’s not always the case for people with high anxiety levels. If you have anxiety, you might find yourself constantly thinking anxious thoughts such as: “I’m going to fail.” “What happens if I mess this up?” “Everyone is going
Why Is Anxiety Worse at Night & How to Deal With It Read More »
In an earlier post, I shared a list of 10 amazing anger management books mostly suitable for adults. But what if your teenager cannot get a hold of their anger issues? You might need to do more than get them to read anger management books. In this article, I’ll explain some vital strategies to help
Does Anger Management for Teens Work? Helpful Tips & Resources Read More »
Clinginess and crying are typical indications of separation anxiety in younger children. This is a natural reaction when parents leave them behind with new faces for several hours. It is okay for your child to feel anxious, especially during the first few days and even weeks of school. In this article, I’ll share a few
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Stress is a natural part of our lives. It is how the body responds to agitation, threats, and demands. Some level of stress may actually be good for you as it motivates you to take action to move your life forward. It is also crucial for survival as it helps you identify danger and steer
Can Stress Kill You? Here’s What You Need to Know Read More »
Anger is one of the most challenging emotions humans experience. In most cases, it arises unexpectedly and causes an internal storm that may trigger an irrational response. If not well managed, anger can wreak havoc in all areas of your life. It takes being deliberate and training yourself relentlessly to master your anger. Below are
89 Quotes for Anger Management to Help You Heal Read More »
Phagophobia might not be a common term, but it simply means the fear of swallowing. Although it is a rare phobia, the effects can significantly impact the individual and lead to other severe health problems. If the thought of mealtime makes you feel tightness around your neck or in your throat, you may be experiencing
How to Overcome Swallowing Anxiety (Fear of Swallowing) Read More »
Depression is a severe mental condition that can lead to harmful behavior such as drugs and even suicide. However, the situation is treatable if detected early and help is sorted. Dating a partner with depression brings unique challenges you may never experience in other relationships. Watching your partner struggle with this mental condition can be
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![7 Best Apps To Improve Self-Esteem [2022]](https://i0.wp.com/thinkpositivecheck.com/wp-content/uploads/2022/02/7-Best-Apps-To-Improve-Self-Esteem-2022.png?fit=1024%2C576&ssl=1 "7 Best Apps To Improve Self-Esteem : [How to Make 2023 Amazing] 23")
Do you use your smartphone in your daily life? I know I do. Our mobile devices can be a distraction, but they are also useful in being more productive in 2023 and even becoming better ourselves. One way that I can improve myself is by making sure I have healthy self-esteem. I devote time to
7 Best Apps To Improve Self-Esteem : [How to Make 2023 Amazing] Read More »
