Health and Fitness

can hormone imbalance cause anxiety

Can Hormone Imbalance Cause Anxiety? Here’s What You Need to Know

Excessive worry, stressful situations, and physical threats can cause anxiety. But is there a link between anxious feelings and hormones in your body? Can hormone imbalance cause anxiety? If you struggle with anxiety, gaining insight into the effects of hormones on anxiety levels can help you checkmate recurring anxiety problems. Read on to learn which …

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How to Overcome Swallowing Anxiety (Fear of Swallowing)

How to Overcome Swallowing Anxiety (Fear of Swallowing)

Phagophobia might not be a common term, but it simply means the fear of swallowing. Although it is a rare phobia, the effects can significantly impact the individual and lead to other severe health problems. If the thought of mealtime makes you feel tightness around your neck or in your throat, you may be experiencing …

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Is Positive Thinking a Skill 23 Best Positive Thinking Exercises

Is Positive Thinking a Skill? 23 Best Positive Thinking Exercises

In my life, I have observed that many of the happiest people I have met exude positivity. I have experienced more contentment when I am positive in my own life. This leads to the question, is positive thinking a skill? In life, we have several experiences that are either negative or positive. Challenging situations tend …

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