If you’re reading this, you probably know that journaling is a powerful self-discovery tool. That said, cultivating the habit of journaling can be quite challenging, especially if you’re new to it. Don’t worry if you struggle to journal every day because I’ve got you covered. In this guide, I’ll share some journaling ideas for beginners …
Journaling Ideas for Beginners – 8 Tips and Techniques Read More »
In an earlier post, I listed some great positive thinking books that can improve your quality of life. However, I realize that many scientifically-minded people prefer reading evidence-based books with empirical facts, and that’s perfectly fine. If that’s you, this list of books on positive psychology might be just what you need to strengthen your …
10 Books on Positive Psychology That Will Change Your Life Read More »
Want to make people like you genuinely? Do you want to inspire positive change in others? The key is to learn the art of influencing people positively. In this quick post, I share simple but effective ways to influence positively, especially with regard to your closest friends and family. But whether you want to strengthen …
The Top 6 Ways to Influence Positively to Your Friends & Family Read More »
Journaling ― writing down your thoughts and feelings ― can be beneficial at any time of the day but particularly helpful when you do it in the morning. Think of morning journaling as a refreshing cup of clarity and personal growth to kickstart your mornings—even when you aren’t a morning person! Setting aside a few …
4 Reasons to Start a Morning Journaling Practice Read More »
Feeling all jittery and on edge lately? You’re not alone. With recent polls showing many Americans feel more stressed than before, jitteriness or jumpiness is a fairly common problem. This article got you covered if you’ve always wondered, “Why am I so jumpy?” I’ll dive into the realm of restlessness to unravel the mysteries behind …
Why Am I So Jumpy – Understanding and Coping With Jitters Read More »
Ever found yourself in a jittery state, unsure if what you’re experiencing is anxiety or just plain nervousness? We’ve all been there. It’s time to unravel the contrasting characteristics of anxiety vs nervous. In this quick guide, I’ll explain the distinct features that set anxiety apart from nervousness. Additionally, I’ll provide practical coping strategies to …
Does it feel like you’re stuck in the same old routine? Do you long for something more, something different? A fresh perspective might be all you need to find your way out of the rut and turn things around for the better. The good news is that the power to transform your life lies within …
A New World of Possibilities – Change Your Perspective & Improve Your Life Read More »
Do you struggle to stay focused on your goals? Are you tired of being “all over the place” except where you really want your focus to be? A motivation board can help revolutionize how you organize your life and keep you on track. With this incredible tool, you can create a visual roadmap to success …
Get Organized and Focused With a Motivation Board Read More »
It’s no longer news that self-discovery is the first step to true knowledge. This is a well-known fact from ancient times when Socrates said, “Know thyself.” However, knowing yourself or self-awareness takes a lot more than repeating an ancient quote; it requires making time for honest self reflection. Like most people, you may want to …
Questions to Get to Know Yourself – Building Self Awareness & Growth Read More »
Do you know anyone who’s highly intelligent but tends to have trouble getting a grip on their emotions in stressful situations? Maybe that person is your spouse, boss, friend, or even you. You’re not alone if your ability to self-introspect is low; high self-awareness is rare. The good news is that you can develop self-awareness …
The Power of Self Awareness – 12 Inspiring Working on Myself Quotes Read More »
Playing comes naturally to children; it’s their way to keep active, explore their environment, and have fun. However, there’s a whole lot more going on during playtime than just fun and games, especially when children engage in a type of play known as associative play. Kids learn essential social skills and develop cognitive abilities during …
What Is Associative Play and Why Is It Important for Children’s Development Read More »
Looking to step up your personal growth and become the best version of yourself? You’ve come to the right place. Not only will I show you practical steps on how to grow as a person, but I’ll also share some important tips for creating a sense of accomplishment along your success journey. This way, you …
From Stagnant to Dynamic – How to Grow as a Person and Achieve Your Goals Read More »
