How to Get Something off Your Mind – A Beginner’s Guide to Letting Go
Feeling trapped in a train of thought you just can’t seem to shake? Does it feel like the harder you try to let go of the bothersome thought, the stronger its grip becomes and the more it bothers you? As someone who’s experienced this more times than I can remember, I get it; rumination is […]
How to Get Something off Your Mind – A Beginner’s Guide to Letting Go Read More »