Insomnia is a common problem among many people. Statistics from the American Sleep Association indicate that approximately 30% of adults suffer from short-term sleep disorders, and 10% experience chronic insomnia.
But just because 25 million American adults barely enjoy restful shuteye at night doesn’t mean you have to be part of the statistics.
If you’re having trouble falling and staying asleep at night, positive thinking night time affirmations can help you with that.
Repeating positive statements is a great way to overcome worries and anxieties that keep you awake for most of the night. Besides, it is a good way to develop excellent positive thinking skills.
This list contains some of my go-to nighttime affirmations for a deep, restful, and restorative sleep. Find what resonates with you and repeat them every night during bedtime.
Do Positive Thinking Night Time Affirmations Work?
Repeating sleep affirmations at bedtime can calm your mind before drifting off to sleep.
But beyond that, the positive statements will continue to work in your subconscious mind, challenging any self-doubt you may have and building good self-esteem to help you get through difficult situations.
Affirmations rewire your brain, but the effects are even more powerful when your conscious mind is out of the way as you sleep. When you repeat positive affirmations before you drift off to sleep, your subconscious mind takes in the auto-suggestions without the conscious mind interfering.
The good thing is that you can use nighttime affirmations to focus on any part of your life where you want to see significant improvement. However, this post’s mantras or positive statements are mostly geared toward improving your sleep pattern.
Going to bed with a positive mindset increases your chances of waking up the next morning with a positive attitude.
In other words, you will start your day with the right attitude, which can positively impact the rest of your day.
Affirmations for Restful Sleep
- It is nighttime, and all is well.
- I have permission to fall asleep.
- My mind is quiet and peaceful.
- As I prepare to sleep, I am in a physically and mentally relaxed state.
- I am in harmony with the universe.
- I release the day.
- I fall asleep quickly.
- I sleep peacefully and deeply all through the night.
- I now enter a place of deep and restful sleep.
- I embrace my dreams.
- My bedroom is a place of peace and relaxation.
- I fall deeply asleep, knowing my dreams and desires are coming to pass.
- I live in this moment and let go of the past and future.
- I think only happy thoughts as I fall into a deep, restful sleep.
- I am in perfect harmony with this moment and the sleep that comes with it.
- I declutter my life as I fall asleep.
- As I sleep, I allow myself to answer the callings of my soul.
- I align myself with love and peace as I sleep tonight.
- I am calm and peaceful as I drift off to sleep.
- My mind is restful.
- I am settling in and feeling cozy and grounded as I rest for the day.
- I am winding down now and releasing the day.
- I feel more relaxed and at peace as the night gets darker and with each passing moment.
- I let go of all tension in my mind and body.
- I welcome relaxation now.
- I breathe long, slow, deep breaths as I let the day drift away.
- As I prepare to sleep, I match my heartbeat with the beat of the universe.
- I find peace and joy in my sleep.
- I let my body relax and sink deeply into my bed.
- I welcome deep sleep and embrace rest.
Evening Gratitude Affirmations
- I am thankful for today.
- I am grateful for all the love I received and shared today.
- I am grateful for this moment, in which I fall deeply and peacefully asleep.
- I am grateful for the lessons today taught me, so I am stronger tomorrow.
- I am grateful to be able to enjoy all of the little things in life.
- I am grateful for my strong and capable body.
- I appreciate the abundant opportunities that tomorrow brings.
- I see and appreciate the light in myself and those around me.
- I am grateful for the infinite blessings in my life.
- I am grateful for the simple and profound joys of the day.
- I am grateful for my bed, my room, and my quiet body.
- I am grateful for the moments with my kids today.
- I am grateful for the opportunity to care for my family.
- I am grateful for everything that I’ve accomplished in this life.
- I have a wonderful family.
- I am grateful for the day’s opportunity.
- I am so grateful for all of the good that occurred today, and I choose to hold on to ONLY the positive feelings.
- I am grateful for all of the things, big and small, that put a smile on my face or made me laugh today.
- I am grateful for everything that went right, for everything I did well. For all of the progress I made.
- I am grateful for all of the moments of connection and kindness I witnessed and experienced.
- Life is so beautiful- and I am looking forward to a great day tomorrow.
- With gratitude, I welcome a good night’s sleep.
Nighttime Self-Love Affirmations
- I embrace who I am.
- I am proud of myself and all I have done today.
- I deserve to rest now.
- I am allowed to take a break.
- I am learning to love myself more every day.
- My to-do list can wait until tomorrow.
- My body, mind, and soul are deserving of rest.
- I am content and feel good about myself.
- It is time for me to rest, and I thoroughly enjoy this time of rest.
- I love and approve of myself.
- I sleep peacefully, knowing I have done all I could do for today.
- I allow myself to drift into a restful night’s sleep.
- I am in the process of positive change.
- I love my body and all that it does for me.
- As I lay in bed, I let go of unhelpful thoughts.
- I let go of my responsibilities of the day.
- I let go of worry.
- I let go of what I can’t control.
- I am a better parent when I make my sleep and well-being a priority.
- I release anything that didn’t go well today.
- I let go of the past and the future. I focus on the present moment.
- I let go of tense thoughts.
- All I have done today is enough.
- I allow myself time to rest and recharge.
- I give myself permission to do nothing.
- I am enough. I did enough. I can let go.
- I am the best mom I can be when I give myself permission to rest.
- I forgive myself for any mistakes made today.
- No one needs me now. It’s time to be kind to myself and let go.
- I forgive others that made mistakes today. We are all human.
- I worked hard today and deserve to rest. There is nothing more I can do tonight.
- I am allowed to feel good at the end of the day.
- I release the anxieties and stress of the day.
- Peace and happiness are my priority as I finish my day.
- I did my best today with my children, and that is enough.
- I am content with myself and all of the progress I have made.
- My confidence and happiness increase as I sleep.
- I give myself permission to close my eyes tonight and awake refreshed tomorrow.
Calming Bedtime Affirmations
- I am still and calm.
- I am calm and at peace as I fall into a deep sleep.
- I am in control of my thoughts.
- As I drift off to sleep, my mind feels calm, at peace, and serene.
- I choose positive thoughts as I drift off to sleep.
- I choose calm. I choose peace.
- I breathe deeply and slowly.
- Calmness washes over me with every breath I take.
- I release the heaviness of today as I fall into a restful sleep.
- I am connected to an unlimited source of abundance.
- I release all tension from my beautiful body as I get ready to sleep.
- I fully let go of the day and feel completely relaxed right at this moment.
- The right people and circumstances are constantly showing up in my life.
- I am attracting everything I desire, even in my sleep.
- I have access to unlimited assistance.
- I easily and effortlessly fall asleep.
- My sleep is always peaceful.
- My dreams are filled with love.
- I welcome peace, light, and love into my heart as I sleep.
- My mind is still; I am content, tranquil, and relaxed.
- I close my eyes now and choose peace.
Getting the Most Out of Nighttime Affirmation
Whether you are trying to improve your night’s sleep or you want to leverage the nighttime to rewire your thinking pattern, you can get the most out of positive thinking night time affirmations by following the following simple tips.
Repeat Them Often
No matter how powerful a mantra’s wordings or affirmations are, they cannot have any meaningful impact on your mind, thought processes, and actions if you only say them once in a blue moon.
Remember that your mind is constantly exposed to negativity at nearly every turn throughout your day. This is especially true in a modern world where technology makes it easy to pass negative and depressing news via multiple channels.
When you repeat your affirmations every night before you sleep, you increase the speed at which your thoughts and perspectives shift.
Believe In Your Statement
You need to believe in the words you are saying to yourself, or your subconscious mind won’t act on them.
You must wholeheartedly believe in your statements if you want to see tangible results. It is important to only use affirmations that resonate deeply with you.
Avoid using positive statements that seem too farfetched for you.
If you use “forced” affirmations just because you want to sound positive, it will be difficult to believe that what you are saying will manifest.
Say Them in the Presence Tense
Think and speak of your desires in the present tense. When you say your affirmations, ensure you are saying them as if they are happening right now or already happened.
You can include “I have” and “I am” statements to give your subconscious mind direct instructions to bring your desires into physical reality.
Mix Your Words with Emotions
Positive thinking night time affirmations work better when you associate a strong feeling with them.
One way to do this is by visualizing the outcome of what you are saying and feeling how you would feel if what you want had already happened.
Visualization is a powerful technique that aligns your mind and body with the specific outcomes you want.
Speaking of specific outcomes, the next tip is crucial to manifesting your desires.
Vague statements hardly bring about any measurable outcomes. Unlike what many people think, affirmations and positivity aren’t mere practices to placate a troubled mind in some way.
Instead, they are practical tools that produce tangible results.
However, you need to use them correctly to get concrete outcomes. One way to do this is to be very specific with your statements, especially if you plan to use bedtime affirmations to manifest something in your life.
For example, say, “I have an additional $20,000 from expected and unexpected sources this year.” This is a more specific affirmation than something like, “I will get a significant raise in my job this year.”