If you’re reading this, you probably know that journaling is a powerful self-discovery tool. That said, cultivating the habit of journaling can be quite challenging, especially if you’re new to it. Don’t worry if you struggle to journal every day because I’ve got you covered. In this guide, I’ll share some journaling ideas for beginners …
Journaling Ideas for Beginners – 8 Tips and Techniques Read More »
If you’re reading this, you’re probably familiar with the negative effects of stress on the mind and body. Perhaps you’ve even experienced these effects firsthand. In this post, I’ll skip lengthy explanations about the toll stress takes on the body and instead focus on effective ways to unwind after a stressful day. Adding these practices …
The Top 3 Ways to Relax and De-Stress After a Stressful Day Read More »
Can buddies become soulmates? Yes, they can! In fact, some of the most successful romantic relationships started as platonic friendships. Transitioning from just friends to lovers can be confusing yet thrilling at the same time. It takes open communication and a willingness to explore new (and sometimes uncomfortable) territories to navigate the twists and turns …
Friendship to Relationship Stages – The Journey From Friendship to Romance Read More »
Feeling trapped in a train of thought you just can’t seem to shake? Does it feel like the harder you try to let go of the bothersome thought, the stronger its grip becomes and the more it bothers you? As someone who’s experienced this more times than I can remember, I get it; rumination is …
How to Get Something off Your Mind – A Beginner’s Guide to Letting Go Read More »
Life happens. And sometimes, it happens with such intensity that it shakes us to our very core! Potential life-altering challenges like losing a loved one, going through a major financial crisis, or experiencing a serious health issue can make our lives tailspin. How we respond to these hurdles will definitely affect our overall well-being in …
Building Resilience in the Face of Adversity – 8 Tips and Techniques Read More »
Indeed, age is just a number. How you feel at every stage of your life has more influence on your potential, capabilities, and general outlook on life than what’s written on your birth certificate. If your life has become a series of doldrums, you can change that by tapping into the secrets of eternal youth. …
Eternal Youth Secret – How to Feel Excited About Life Again Read More »
Letting go of good friends can be painful, especially when you’ve convinced yourself they’ll be part of your life forever. While changes in relationships are inevitable in many cases, adjusting to them can take some getting used to. If you’re having a hard time dealing with changes in your friendship, know that you’re not alone. …
When Friendships Change – Coping With Shifting Dynamics Read More »
Self-image is the mental picture you have of yourself ― how you perceive your traits, abilities, physical appearance, and even your beliefs and values. Do you now see why having a faulty view of yourself can easily affect nearly every aspect of your life? If you struggle with low self esteem, a good place to …
How Overcoming Self Image Distortion Can Help Build Self Esteem Read More »
Constant everyday stress and negativity can throw us off balance, affecting our physical, emotional, and mental health. This is why it is crucial to look after yourself by protecting your energy. In this post, I’ll share 14 Protect Your Energy quotes to help you stay focused on your goals and aspirations. In addition, I provide …
14 Protect Your Energy Quotes – Keep Your Focus on Your Priorities Read More »
In an earlier post, I listed some great positive thinking books that can improve your quality of life. However, I realize that many scientifically-minded people prefer reading evidence-based books with empirical facts, and that’s perfectly fine. If that’s you, this list of books on positive psychology might be just what you need to strengthen your …
10 Books on Positive Psychology That Will Change Your Life Read More »
Marriage is fun (for the most part) when spouses make effective communication a priority. That’s because good communication deepens trust, helping partners feel secure. On the flip side, poor communication can tear couples apart and increase the chances of divorce. And while no marriage is perfect, the following Communication in a Marriage Quotes, along with …
Communication in a Marriage Quotes – 17 Inspiring Words of Wisdom Read More »
Hearing a baby’s first attempt at verbal communication can be exciting for parents. And although the sounds usually don’t make any sense to most adults, research shows they support social, cognitive, and literacy development in little children. But what does your little one mean by those adorable noises? Here are important things every parent should …
Cooing vs Babbling – Understanding Your Baby’s Development Read More »
