Author name: Jon Peterson

Journaling Ideas for Beginners – 8 Tips and Techniques

Journaling Ideas for Beginners – 8 Tips and Techniques

If you’re reading this, you probably know that journaling is a powerful self-discovery tool. That said, cultivating the habit of journaling can be quite challenging, especially if you’re new to it. Don’t worry if you struggle to journal every day because I’ve got you covered. In this guide, I’ll share some journaling ideas for beginners […]

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The Top 3 Ways to Relax and De-Stress After a Stressful Day

The Top 3 Ways to Relax and De-Stress After a Stressful Day

If you’re reading this, you’re probably familiar with the negative effects of stress on the mind and body. Perhaps you’ve even experienced these effects firsthand. In this post, I’ll skip lengthy explanations about the toll stress takes on the body and instead focus on effective ways to unwind after a stressful day. Adding these practices

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Friendship to Relationship Stages – The Journey From Friendship to Romance

Friendship to Relationship Stages – The Journey From Friendship to Romance

Can buddies become soulmates? Yes, they can! In fact, some of the most successful romantic relationships started as platonic friendships. Transitioning from just friends to lovers can be confusing yet thrilling at the same time. It takes open communication and a willingness to explore new (and sometimes uncomfortable) territories to navigate the twists and turns

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Building Resilience in the Face of Adversity – 8 Tips and Techniques

Building Resilience in the Face of Adversity – 8 Tips and Techniques

Life happens. And sometimes, it happens with such intensity that it shakes us to our very core! Potential life-altering challenges like losing a loved one, going through a major financial crisis, or experiencing a serious health issue can make our lives tailspin. How we respond to these hurdles will definitely affect our overall well-being in

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14 Protect Your Energy Quotes - Keep Your Focus On Your Priorities

14 Protect Your Energy Quotes – Keep Your Focus on Your Priorities

Constant everyday stress and negativity can throw us off balance, affecting our physical, emotional, and mental health. This is why it is crucial to look after yourself by protecting your energy. In this post, I’ll share 14 Protect Your Energy quotes to help you stay focused on your goals and aspirations. In addition, I provide

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10 Books On Positive Psychology That Will Change Your Life

10 Books on Positive Psychology That Will Change Your Life

In an earlier post, I listed some great positive thinking books that can improve your quality of life. However, I realize that many scientifically-minded people prefer reading evidence-based books with empirical facts, and that’s perfectly fine. If that’s you, this list of books on positive psychology might be just what you need to strengthen your

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Communication In A Marriage Quotes - 17 Inspiring Words Of Wisdom

Communication in a Marriage Quotes – 17 Inspiring Words of Wisdom

Marriage is fun (for the most part) when spouses make effective communication a priority. That’s because good communication deepens trust, helping partners feel secure. On the flip side, poor communication can tear couples apart and increase the chances of divorce. And while no marriage is perfect, the following Communication in a Marriage Quotes, along with

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Cooing Vs Babbling - Understanding Your Baby's Development

Cooing vs Babbling – Understanding Your Baby’s Development

Hearing a baby’s first attempt at verbal communication can be exciting for parents. And although the sounds usually don’t make any sense to most adults, research shows they support social, cognitive, and literacy development in little children. But what does your little one mean by those adorable noises? Here are important things every parent should

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