Do you struggle to put your feelings into words because no one seems to get you or that special someone in your life is oblivious to what you’re going through? You’re not alone. Sometimes finding the right words to convey our innermost feelings can be difficult, but I’ve got you covered. I’ve gathered some powerful […]
You Don’t Understand My Feelings Quotes That Will Help You Express Yourself Read More »
Do you know anyone who’s highly intelligent but tends to have trouble getting a grip on their emotions in stressful situations? Maybe that person is your spouse, boss, friend, or even you. You’re not alone if your ability to self-introspect is low; high self-awareness is rare. The good news is that you can develop self-awareness
The Power of Self Awareness – 12 Inspiring Working on Myself Quotes Read More »
Playing comes naturally to children; it’s their way to keep active, explore their environment, and have fun. However, there’s a whole lot more going on during playtime than just fun and games, especially when children engage in a type of play known as associative play. Kids learn essential social skills and develop cognitive abilities during
What Is Associative Play and Why Is It Important for Children’s Development Read More »
Like most people, you probably already know that inner peace is the opposite of stress. The real question is how to find and maintain a tranquil state of mind, especially in a chaotic world. In this article, I’ll share 7 practical ways to find inner calm to reduce anxiety, minimize racing thoughts, and free yourself
The Opposite of Stress – Finding Relaxation & Inner Peace in a Busy World Read More »
When you’re not the one hurting, it’s easy to quote Epictetus, “It’s not what happens to you, but how you react to it that matters.” However, all logic tends to go out the window when the tables are turned for most people. Even the most encouraging quotes may mean little to nothing when you’re hurting.
How to Turn Off Your Emotions When Someone Hurts You Read More »
Looking to step up your personal growth and become the best version of yourself? You’ve come to the right place. Not only will I show you practical steps on how to grow as a person, but I’ll also share some important tips for creating a sense of accomplishment along your success journey. This way, you
From Stagnant to Dynamic – How to Grow as a Person and Achieve Your Goals Read More »
Spending time on the trail can help you find inspiration, tap into your inner strength, and push your limits. The good news is that you don’t have to be an experienced hiker to benefit from an outdoor walk. As you’ll soon discover in this article, you can enjoy physical, mental, and social benefits by spending
Find Your Inspiration on the Trail – 3 Benefits of Going for an Outdoor Walk Read More »
Our sense of self is shaped by our experiences in life and how we assess and perceive ourselves. The pillars that make up our sense of self, or self concept, are self-esteem and self-efficacy, and both can affect our beliefs and attitudes. If you’re looking to take your personal growth to the next level, you
Self-Esteem vs Self-Efficacy – How to Improve Both for Personal Growth & Success Read More »
If you struggle with anxiety or are overly worried about the things happening in your life, one way to relieve stress and suffering is by learning to let go. This usually means choosing your battles carefully and releasing the need to be in charge of the things you can’t control. Focusing on the things you
How Focusing on the Things You Can Control Can Help Reduce Anxiety Read More »
Want to focus on the bright possibilities ahead rather than the dark past? A vision board (also called a dream or manifestation board) can help you do just that. Researchers describe it as a creative tool for zeroing in on goals in a solution-focused manner. There’s no right or wrong way to design your dream
Unleash Your Creativity With a Vision Board Checklist – Tips & Ideas Read More »
It takes a lot of courage to walk away from a toxic relationship, and you should be proud of yourself if you’ve taken that bold step. However, there’s more to healing and rebuilding your life than merely breaking up with a toxic partner. I’ll share important tips on how to heal from a toxic relationship
How to Heal From a Toxic Relationship and Thrive – The Ultimate Guide Read More »
Effort is crucial in any relationship. Relationships require work and effort from both partners to keep them healthy and strong. Effort can take many forms, such as showing appreciation and gratitude, listening actively, communicating openly and honestly, compromising, being supportive, and making time for each other. Without effort, a relationship can become stagnant and unfulfilling,
70 Efforts in Relationship Quotes to Help You Keep Going Read More »
