Life can be unpredictable and difficult sometimes, and that’s where being “stubborn” in a good way can help you forge ahead despite adversities.
In this post, I’ll share 9 powerful Resilience Mindfulness quotes to help you develop courage. These quotes offer practical steps to build inner strength, so you can quickly bounce back when faced with challenges.
9 Top Resilience Mindfulness Quotes to Help Build Inner Strength
Quote One
“My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present.” – Steve Goodier
You’ve probably experienced difficult situations that left deep wounds in your heart. While they may not be pleasant, life-changing experiences can build resilience.
Each time you feel down and out, pause and reflect on what you’ve been through. Remind yourself that surviving difficult experiences is an accomplishment in itself.
Your current situation may not be pleasant, but sometimes, nothing fuels personal growth better than setbacks and hardship.
Practical Steps to Increase Resilience
- Learn from the past: Reflect on what past adversities have taught you, and apply the lessons to whatever difficult situations you face.
- Focus on past successes: Avoid asking questions you have no answer to. For example, “Why me? What did I do to deserve this?” Instead, remind yourself that you have already faced difficult situations and emerged stronger.
Quote Two
“Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects on your health. Training your brain to manage stress won’t just affect the quality of your life, but perhaps even the length of it.” – Amy Morin
Although research suggests that some people are more resilient than others, being able to bounce back from setbacks isn’t a trait limited to some people.
In other words, resilience is a learnable skill, and you can definitely increase it, even if it seems your current optimism and adaptability levels are low.
Practical Steps to Increase Resilience
- Enhance your problem-solving skills: When faced with challenges, try to break the problem down into smaller manageable steps. This allows you to develop effective problem-solving skills by zeroing in on individual challenges and taking action.
- Practice stress management techniques: Try stress reduction techniques like mindfulness, deep breathing exercises, and journaling. Also, practicing gratitude ― seeing the silver linings in difficult situations ― can increase your optimism.
Quote 3
“Resilience is accepting your new reality, even if it’s less good than the one you had before. You can fight it, you can do nothing but scream about what you’ve lost, or you can accept that and try to put together something that’s good.” – Elizabeth Edwards
Acceptance can be a difficult pill to swallow, but it is necessary for building inner strength. While grieving when faced with challenges is okay, wallowing in self-pity doesn’t make you stronger.
Practical Steps to Increase Resilience
- Let go of the past: Instead of dwelling on what has been lost or longing to turn back the hands of time, learn to let go of the past and focus on the present.
- Adopt a proactive approach to challenges: When things don’t go as planned, it’s easy to feel discouraged, become passive, and get stuck in negativity. But you can take deliberate, consistent actions to turn things around, no matter how small.
Quote 4
“It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way, even by death, and we fly back to the first principles of hope and enjoyment.” – Bram Stoker
Anyone can learn what it takes to develop resilience and power through the most extreme circumstances. Whenever you feel down, remember your inherent capacity to regain hope no matter how bleak the situation seems.
Practical Steps to Increase Resilience
- Leverage your support network: Surround yourself with supportive friends, family, and like-minded individuals who can encourage and nudge your forward during tough times.
- Maintain a sense of purpose: Never lose sight of your values, passions, and goals; these provide motivation to keep pushing when you’re faced with obstacles.
Quote 5
“Life doesn’t get easier or more forgiving; we get stronger and more resilient.” – Steve Maraboli
Here’s why I think this is one of the most powerful resilience mindfulness quotes: it shifts your focus from external circumstances to personal growth and inner strength.
The truth is, life is packed full of challenges, and there is no indication that things will get any easier. But have you ever wondered why some people smile and hold their heads high when they experience difficulties? They have evolved, grown stronger, and more resilient.
The good news? You can, too, and here’s how.
Practical Steps to Increase Resilience
- Develop coping mechanisms: Growing stronger involves identifying healthy ways to cope with adversities. Consider practices like journaling, meditation, or engaging in hobbies. These tools can help you manage stress and maintain a positive mindset.
- Reframe challenges: View setbacks as temporary obstacles rather than permanent roadblocks. No doubt, doing this is not the easiest thing, but it works.
Quote 6
“When we tackle obstacles, we find hidden reserves of courage and resilience we did not know we had. And it is only when we are faced with failure do we realize that these resources were always there within us. We only need to find them and move on with our lives.” – A.P.J. Abdul Kalam
Don’t we all wish things always go smoothly for us? But life will be very boring without obstacles. Besides, how would you discover your strengths without adversities?
When your plans go south, perhaps it’s time to dig deep and learn something new about yourself.
Practical Steps to Increase Resilience
- Set realistic goals: Give yourself things to work toward; it will help you discover and improve your strengths.
- Learn from failures: Working toward goals means you will experience failures. Use failure to identify improvement areas and adjust your approach accordingly.
Quote 7
“Indeed, this life is a test. It is a test of many things ― of our convictions and priorities, our faith and our faithfulness, our patience and our resilience, and in the end, our ultimate desires.” – Sheri L. Dew
Shifting your perspective can help you see life’s challenges from a more empowering viewpoint. Instead of thinking of adversities as problems, see them as tools that will shape your character and help you along your journey.
Practical Steps to Increase Resilience
- Reflect on your priorities: You can build resilience by regularly assessing your beliefs, values, and priorities. Be intentional about taking actions that align with your core principles.
- Deepen your faith: Regularly engage in practices that deepen your connection to your faith ― whether in a higher power or yourself.
Quote 8
“Everything that has a beginning has an ending. Make your peace with that, and all will be well.” – Jack Kornfield
Okay, this quote right here might appear simplistic, but it does pack a punch! It highlights the transient nature of everything in life, including the troubling and anguishing circumstances you may face.
When you come to terms with this fact, you increase your inner peace!
Practical Steps to Increase Resilience
- Practice detachment: Recognize that change is natural. Instead of resisting endings or holding onto specific outcomes (and increasing suffering), practice letting go of attachments and flow with the rhythm of life.
- Practice self-compassion: Treat yourself with kindness, especially during challenging times. Acknowledge your strengths and be patient with your shortcomings.
Quote 9
“It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop.” – Dieter F. Uchtdorf
This is actually one of my go-to resilience mindfulness quotes whenever I catch myself playing the blame game.
Indeed, life has a way of throwing us curveballs when we least expect it, and it can be oh-so annoying!
But here’s the thing.
While you may not have any control over what shows up in your life (or when it shows up, for that matter), you have absolute control over your thoughts, feelings, and choices.
That’s another way of saying you have control over your responses, regardless of the setback or challenge.
Of course, cultivating this mindset takes practice and patience, and that’s where the following steps come into play.
Practical Steps to Increase Resilience
- Practice mindfulness: Take time to be in the present moment and observe your thoughts, emotions, and reactions to difficulties. Regularly doing this will help you recognize patterns that may prevent you from building resilience. Use positive affirmations and mindfulness meditation.
- Focus on what you can control: Instead of dwelling on circumstances beyond your control, focus on the things within your control. Channel your energy toward taking proactive steps and finding solutions rather than blaming the situation, others, or some unseen force.
