If you had only one shot at doing what you truly desire, what would that be? Would you give your all while you live life if you had just one opportunity to accomplish your topmost goal, or would you approach your only chance in a lackluster manner? Guess what? We all have one shot at […]
How to Teach Yourself to Never Settle For Less Read More »
Having an efficient routine is great because it helps you stay highly organized. However, when you become a slave to systems and routines, it creates a problem for you and the people around you. No one enjoys being around a control freak. And while the behavior might not be obvious, you are being controlling if
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Our beliefs are personal and real to us, but that does not necessarily make them true. In essence, our beliefs, especially those we hold about ourselves, are emotionally laden inner statements about ourselves, which we assume to be truths. We form these beliefs from what authority figures drummed into us as children, as well as
What Are Self Limiting Beliefs? Read More »
Mental blocks slow your creativity and make it difficult to enjoy a smooth flow in your work. Although writer’s block is a common example of the problem, a mental block doesn’t happen to writers only; it certainly isn’t limited to career-related activities either. You can hit a plateau in your romantic relationship (not knowing how
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Many people who suffer from a mental disorder are afraid or shy to open up about their issues. The fear of rejection, stigmatization, or discrimination stops them from seeking professional help. The narratives are changing thanks to mental health advocates, and more people with mental disorders are beginning to feel more understood, supported, and heard.
How to Be a Mental Health Advocate in Your Community Read More »
I discussed effective ways to tackle anxiety at night in an earlier article. You can check it out here if your anxiety level tends to get worse at night. But if you feel more anxious in the morning, this article is for you. Morning anxiety can ruin the rest of your day if you don’t
Why Is Anxiety Worse in the Morning & How to Deal With It Read More »
Successful performers don’t stop at physical preparations when getting ready for competitions. They must be mentally prepared by modifying their beliefs, decision-making processes, and feelings to suit their goals. This is where mental coaching and coaches come into the picture. These experts are trained to help performers combine psychological skills, tactical strategies, and physical fitness
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No doubt, managing employees or supervising teams is a stressful job, no matter the size of the team. And if not done correctly, it can lead to employee dissatisfaction and reduced productivity. For this reason, managers and supervisors at all levels must adopt leadership styles that improve team productivity and empower employees to become better.
Boss vs Leader – What’s the Difference & Which One Are You? Read More »
Like most people, you probably already know the benefits of working with support professionals, namely therapists and life coaches. But which professional do you really need – a life coach or a therapist? Keep reading to discover the differences between the two and how to choose the most suitable option for your needs. Life Coach
Life Coach vs Therapist – Understanding the Difference Read More »
Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests
What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome Read More »
A little push to nudge us forward is in order once in a while, but should you seek a coach or mentor when you need help realizing your full potential? For many people, coaching and mentoring are synonymous, but that’s not entirely correct. While they are both professional development tools to help people achieve peak
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If you’re wondering how to surround yourself with positive people, you’ve come to the right page. From business leaders interested in growing their companies to folks who just want to make the most of their lives, everyone can leverage a positive social network to become better and enjoy life to the fullest. I’ll discuss why
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