Spending time on the trail can help you find inspiration, tap into your inner strength, and push your limits. The good news is that you don’t have to be an experienced hiker to benefit from an outdoor walk. As you’ll soon discover in this article, you can enjoy physical, mental, and social benefits by spending […]
Find Your Inspiration on the Trail – 3 Benefits of Going for an Outdoor Walk Read More »
Our sense of self is shaped by our experiences in life and how we assess and perceive ourselves. The pillars that make up our sense of self, or self concept, are self-esteem and self-efficacy, and both can affect our beliefs and attitudes. If you’re looking to take your personal growth to the next level, you
Self-Esteem vs Self-Efficacy – How to Improve Both for Personal Growth & Success Read More »
If you struggle with anxiety or are overly worried about the things happening in your life, one way to relieve stress and suffering is by learning to let go. This usually means choosing your battles carefully and releasing the need to be in charge of the things you can’t control. Focusing on the things you
How Focusing on the Things You Can Control Can Help Reduce Anxiety Read More »
Want to focus on the bright possibilities ahead rather than the dark past? A vision board (also called a dream or manifestation board) can help you do just that. Researchers describe it as a creative tool for zeroing in on goals in a solution-focused manner. There’s no right or wrong way to design your dream
Unleash Your Creativity With a Vision Board Checklist – Tips & Ideas Read More »
It takes a lot of courage to walk away from a toxic relationship, and you should be proud of yourself if you’ve taken that bold step. However, there’s more to healing and rebuilding your life than merely breaking up with a toxic partner. I’ll share important tips on how to heal from a toxic relationship
How to Heal From a Toxic Relationship and Thrive – The Ultimate Guide Read More »
Every year since 2003, people celebrate National Positivity Day or Positive Thinking Day on September 13. It’s a day to ignore our fears and worries (even if it’s just for a day!) and focus solely on the good in our lives, spread happiness, and be kind to ourselves and others. If it’s your first time
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Okay, I don’t want to sound like someone with their head in the sand, but there are a million and one good things happening all around us every single day. Understandably, t can be difficult to recognize and acknowledge the positives in our lives when we’re in a jam. No doubt, our world is plagued
Good Things in Life – Tips for Staying Positive and Focused Read More »
It’s hard to imagine a successful relationship without love. But can love alone sustain a healthy relationship? For a short while, maybe yes. But definitely not for the long haul! As beautiful as the feeling of love is, you need a lot more than a secondary emotion to hang your hat on ― that’s if
8 Love Is Not Enough Quotes That Will Help You Find Your Voice Read More »
Do you have a generally poor opinion of yourself? Do you think others are more deserving or worthy of opportunities in life than you? If you answered yes, there’s a high chance you struggle with low self-esteem. Research shows that poor self-esteem can negatively affect nearly all aspects of life and may lead to irrational
Enhancing Your Self Esteem With These 14 Inspiring Self Focus Quotes Read More »
Children can be oh-so-adorable one minute and drive you crazy the next! In fact, raising kids can make you question many of the things you thought you knew about being a parent before you actually had kids. The question is: how do you maintain a positive relationship with your kids, considering all the challenges in
5 Key Parental Roles for Building Positive Relationships With Your Children Read More »
Between getting a handle on identity issues, struggling with hormone changes, and fighting off the urge to engage in vices, the teen years can be confusing for kids, and raising teens the right way can be pretty challenging for many parents. Most parents rush to set boundaries for teenagers in the hope of controlling them.
Setting Boundaries for Teenagers – Establish Rules & Maintain Respect Read More »
To be selfish and self-centered in a self-consumed society is easy; there are a million and one reasons not to care about others. This is why it takes a truly good person to be genuinely interested in others, regardless of personal struggles or a bad experience. If you’re reading this, I’m guessing you want to
Quotes About Being a Good Person: 9 Steps for Leading a More Giving and Caring Life Read More »
