The extreme fear about everyday situations or tasks resulting from debilitating anxiety can leave you feeling frustrated, confused, and lonely. And it gets worse when no one seems to get you, especially your loved ones. As stressful and seemingly hopeless as the condition may seem for anyone in that shoe, there are many ways to […]
The Science of Debilitating Anxiety – Causes and Solutions Read More »
We all want to live happy and fulfilling lives, but why is achieving and maintaining happiness so difficult? And come to think of it, is happiness a state of mind or a fleeting emotion that comes and goes? How can you consciously choose to be happy in all situations and despite your circumstances? Keep reading
Is Happiness a State of Mind – Here Is How to Achieve It Read More »
Most parents know that limits are important in helping children understand right and wrong, but the challenge lies in knowing the exact strategy for effective discipline and sticking with it. A good place to start is to ask, “What does this rule teach my child?” This question will guide you to discipline your kids with
Effective Strategies for Setting Limits With Children – 8 Tips for Parents Read More »
Sometimes, life can seem tough for no apparent reason, even when you do everything right! Feeling despair is easy in such situations, but do you know you can boost your mental health using simple and scientifically-backed ways, no matter your current situation? That’s where positive psychology comes in! Applied positive psychology focuses on life’s positive
Positive Psychology Quote – 12 Ways to Improve Your Mental Health & Wellness Read More »
It’s no longer news that self-discovery is the first step to true knowledge. This is a well-known fact from ancient times when Socrates said, “Know thyself.” However, knowing yourself or self-awareness takes a lot more than repeating an ancient quote; it requires making time for honest self reflection. Like most people, you may want to
Questions to Get to Know Yourself – Building Self Awareness & Growth Read More »
There’s no denying that things won’t always go according to plan, and sometimes, life can throw us a curveball, leaving us feeling discouraged and even defeated. While this is true, you must learn how to create positive consequences or outcomes in different situations if you’re looking to develop a positive mindset. This ability will help
Positive Consequences – How to Create a Positive Outcome in Every Situation Read More »
Do you struggle to put your feelings into words because no one seems to get you or that special someone in your life is oblivious to what you’re going through? You’re not alone. Sometimes finding the right words to convey our innermost feelings can be difficult, but I’ve got you covered. I’ve gathered some powerful
You Don’t Understand My Feelings Quotes That Will Help You Express Yourself Read More »
Do you know anyone who’s highly intelligent but tends to have trouble getting a grip on their emotions in stressful situations? Maybe that person is your spouse, boss, friend, or even you. You’re not alone if your ability to self-introspect is low; high self-awareness is rare. The good news is that you can develop self-awareness
The Power of Self Awareness – 12 Inspiring Working on Myself Quotes Read More »
Playing comes naturally to children; it’s their way to keep active, explore their environment, and have fun. However, there’s a whole lot more going on during playtime than just fun and games, especially when children engage in a type of play known as associative play. Kids learn essential social skills and develop cognitive abilities during
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Like most people, you probably already know that inner peace is the opposite of stress. The real question is how to find and maintain a tranquil state of mind, especially in a chaotic world. In this article, I’ll share 7 practical ways to find inner calm to reduce anxiety, minimize racing thoughts, and free yourself
The Opposite of Stress – Finding Relaxation & Inner Peace in a Busy World Read More »
When you’re not the one hurting, it’s easy to quote Epictetus, “It’s not what happens to you, but how you react to it that matters.” However, all logic tends to go out the window when the tables are turned for most people. Even the most encouraging quotes may mean little to nothing when you’re hurting.
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Looking to step up your personal growth and become the best version of yourself? You’ve come to the right place. Not only will I show you practical steps on how to grow as a person, but I’ll also share some important tips for creating a sense of accomplishment along your success journey. This way, you
From Stagnant to Dynamic – How to Grow as a Person and Achieve Your Goals Read More »
