If you’re reading this, you probably know that journaling is a powerful self-discovery tool. That said, cultivating the habit of journaling can be quite challenging, especially if you’re new to it. Don’t worry if you struggle to journal every day because I’ve got you covered. In this guide, I’ll share some journaling ideas for beginners […]
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Journaling ― writing down your thoughts and feelings ― can be beneficial at any time of the day but particularly helpful when you do it in the morning. Think of morning journaling as a refreshing cup of clarity and personal growth to kickstart your mornings—even when you aren’t a morning person! Setting aside a few
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Do you struggle to stay focused on your goals? Are you tired of being “all over the place” except where you really want your focus to be? A motivation board can help revolutionize how you organize your life and keep you on track. With this incredible tool, you can create a visual roadmap to success
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There’s no denying that things won’t always go according to plan, and sometimes, life can throw us a curveball, leaving us feeling discouraged and even defeated. While this is true, you must learn how to create positive consequences or outcomes in different situations if you’re looking to develop a positive mindset. This ability will help
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It is easy to forget to take care of ourselves in our life. We are often so busy caring for others and our daily life that we forget to give ourselves the attention we need and deserve. Journaling can be a great tool to help us focus on our thoughts and feelings and can be
27 Positivity Journal Prompts for Self Growth Read More »
As humans, verbal and non-verbal communications (including gestures, body language, tone of voice, and facial expression) are crucial for building stronger and healthier relationships. The opposite ― lack of communication ― is the basis of misunderstandings, wrong assumptions, doubt, and mistrust. For this reason, improving communication with others or preventing communication breakdown should be top
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Being there for others, caring for our loved ones, and building meaningful relationships make you a social being. However, in a world where nearly everyone seems preoccupied with busyness, it can be easy to forget about caring for the most important person in your life ― you! While putting others first is a noble thing,
The Ultimate Self Care Quiz to Do at Home Read More »
Parents love their children unconditionally ― it is an instinct even in animals. However, loving your kids unconditionally doesn’t automatically translate to unconditional parenting. Here’s what that means. If you’re constantly yelling and arguing with your kids and constantly need to show your children who the boss is, you’re still stuck in the old ways
What Is Unconditional Parenting? Read More »
Modern living comes with so much rush and busyness; it can be difficult to take time out and be really grateful for your many blessings. Instead of gratitude and enjoying your moments, you’re probably preoccupied with goals, desires, and aspirations. While these things are great ―they boost your sense of accomplishment and importance ― constantly
How to Be Content With What You Have Read More »
Like most people, you already know what it means to feel drained after a long workday. But slouching on your couch in front of the TV hardly improves your physical and mental states. If you feel exhausted most evenings, you might feel like you’re using all your productive hours to pursue your career and have
10 Things to Do After Work to Motivate You Read More »
Having an efficient routine is great because it helps you stay highly organized. However, when you become a slave to systems and routines, it creates a problem for you and the people around you. No one enjoys being around a control freak. And while the behavior might not be obvious, you are being controlling if
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Mental blocks slow your creativity and make it difficult to enjoy a smooth flow in your work. Although writer’s block is a common example of the problem, a mental block doesn’t happen to writers only; it certainly isn’t limited to career-related activities either. You can hit a plateau in your romantic relationship (not knowing how
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