Health and Fitness Archives - Think Positive Check

Positive Psychology Quote – 12 Ways to Improve Your Mental Health & Wellness

Sometimes, life can seem tough for no apparent reason, even when you do everything right! Feeling despair is easy in such situations, but do you know you can boost your mental health using simple and scientifically-backed ways, no matter your current situation? That’s where positive psychology comes in! Applied positive psychology focuses on life’s positive […]

Positive Psychology Quote – 12 Ways to Improve Your Mental Health & Wellness Read More »

Can Hormone Imbalance Cause Anxiety? Here’s What You Need to Know

Health and Fitness

Excessive worry, stressful situations, and physical threats can cause anxiety. But is there a link between anxious feelings and hormones in your body? Can hormone imbalance cause anxiety? If you struggle with anxiety, gaining insight into the effects of hormones on anxiety levels can help you checkmate recurring anxiety problems. Read on to learn which

Can Hormone Imbalance Cause Anxiety? Here’s What You Need to Know Read More »

The Ultimate Self Care Quiz to Do at Home

Calm and Relaxation, Habits, Health and Fitness, Positive Thinking

Being there for others, caring for our loved ones, and building meaningful relationships make you a social being. However, in a world where nearly everyone seems preoccupied with busyness, it can be easy to forget about caring for the most important person in your life ― you! While putting others first is a noble thing,

The Ultimate Self Care Quiz to Do at Home Read More »

Why Making Time for People Leads to a Healthier Lifestyle

Happiness and Success, Health and Fitness, Personal Development

Time is a limited resource, and many of us spend a large part of our waking hours buried in work and trying to check all the items on our to-do list. It seems there’s not enough time in a day for our activities, so making time for people may not be very important, or is

Why Making Time for People Leads to a Healthier Lifestyle Read More »

How Our Personality Tends to Shape Our Exercise Habits

Health and Fitness, Personal Development

It may not seem obvious, but our personality tends to shape our exercise habits. Here’s another way to say it: our workout habits say a lot about our personality traits. Do you like working out in the morning or evening? Do you prefer competitive or non-competitive sports? Do you enjoy working out in groups or

How Our Personality Tends to Shape Our Exercise Habits Read More »

Can Stress Kill You? Here’s What You Need to Know

Calm and Relaxation, Health and Fitness, Mental Wellbeing

Stress is a natural part of our lives. It is how the body responds to agitation, threats, and demands. Some level of stress may actually be good for you as it motivates you to take action to move your life forward. It is also crucial for survival as it helps you identify danger and steer

Can Stress Kill You? Here’s What You Need to Know Read More »

How to Overcome Swallowing Anxiety (Fear of Swallowing)

Calm and Relaxation, Health and Fitness, Mental Wellbeing

Phagophobia might not be a common term, but it simply means the fear of swallowing. Although it is a rare phobia, the effects can significantly impact the individual and lead to other severe health problems. If the thought of mealtime makes you feel tightness around your neck or in your throat, you may be experiencing

How to Overcome Swallowing Anxiety (Fear of Swallowing) Read More »

Is Positive Thinking a Skill? 23 Best Positive Thinking Exercises

Positive Thinking, Habits, Health and Fitness

In my life, I have observed that many of the happiest people I have met exude positivity. I have experienced more contentment when I am positive in my own life. This leads to the question, is positive thinking a skill? In life, we have several experiences that are either negative or positive. Challenging situations tend

Is Positive Thinking a Skill? 23 Best Positive Thinking Exercises Read More »