Personal Development

Goal Attainment Scale

Goal Attainment Scale: Maximizing Outcomes in Therapy Sessions

Mental Wellbeing, Personal Development

Using a goal attainment scale is a precise method for setting, monitoring, and measuring the outcomes of your expected goals, particularly within the context of treatment and rehabilitation processes. Developed as a clinical tool, it provides you with a systematic approach to track progress that is both highly customizable and uniquely sensitive to individual needs. […]

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7 Things I Can't Change Finding Peace With The Things We Can't Control

7 Things I Can’t Change: Finding Peace With The Things We Can’t Control

Mental Wellbeing, Personal Development, Positive Thinking

In life, there are many things beyond our control. From unexpected changes to unforeseen challenges, we often experience feelings of helplessness and frustrated. But what if we shift our perspective and find peace with these circumstances instead of focusing on what we can’t change? In this article, titled ‘7 Things I Can’t Change: Finding Peace

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Journaling Ideas for Beginners – 8 Tips and Techniques

Journaling Ideas for Beginners – 8 Tips and Techniques

Habits, Inspiration, Personal Development

If you’re reading this, you probably know that journaling is a powerful self-discovery tool. That said, cultivating the habit of journaling can be quite challenging, especially if you’re new to it. Don’t worry if you struggle to journal every day because I’ve got you covered. In this guide, I’ll share some journaling ideas for beginners

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10 Books On Positive Psychology That Will Change Your Life

10 Books on Positive Psychology That Will Change Your Life

Personal Development, Positive Thinking

In an earlier post, I listed some great positive thinking books that can improve your quality of life. However, I realize that many scientifically-minded people prefer reading evidence-based books with empirical facts, and that’s perfectly fine. If that’s you, this list of books on positive psychology might be just what you need to strengthen your

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The Top 6 Ways To Influence Positively To Your Friends & Family

The Top 6 Ways to Influence Positively to Your Friends & Family

People Skills and Relationship, Personal Development, Positive Thinking

Want to make people like you genuinely? Do you want to inspire positive change in others? The key is to learn the art of influencing people positively. In this quick post, I share simple but effective ways to influence positively, especially with regard to your closest friends and family. But whether you want to strengthen

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Why Am I So Jumpy - Understanding And Coping With Jitters

Why Am I So Jumpy – Understanding and Coping With Jitters

Calm and Relaxation, Mental Wellbeing, Personal Development

Feeling all jittery and on edge lately? You’re not alone. With recent polls showing many Americans feel more stressed than before, jitteriness or jumpiness is a fairly common problem. This article got you covered if you’ve always wondered, “Why am I so jumpy?” I’ll dive into the realm of restlessness to unravel the mysteries behind

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Anxiety Vs Nervous - What Are The Differences?

Anxiety vs Nervous – What Are the Differences?

Personal Development

Ever found yourself in a jittery state, unsure if what you’re experiencing is anxiety or just plain nervousness? We’ve all been there. It’s time to unravel the contrasting characteristics of anxiety vs nervous. In this quick guide, I’ll explain the distinct features that set anxiety apart from nervousness. Additionally, I’ll provide practical coping strategies to

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Questions To Get To Know Yourself - Building Self Awareness & Growth

Questions to Get to Know Yourself – Building Self Awareness & Growth

Personal Development, Resilience and Self-Esteem

It’s no longer news that self-discovery is the first step to true knowledge. This is a well-known fact from ancient times when Socrates said, “Know thyself.” However, knowing yourself or self-awareness takes a lot more than repeating an ancient quote; it requires making time for honest self reflection. Like most people, you may want to

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The Power Of Self Awareness - 12 Inspiring Working On Myself Quotes

The Power of Self Awareness – 12 Inspiring Working on Myself Quotes

Personal Development, Positive Thinking

Do you know anyone who’s highly intelligent but tends to have trouble getting a grip on their emotions in stressful situations? Maybe that person is your spouse, boss, friend, or even you. You’re not alone if your ability to self-introspect is low; high self-awareness is rare. The good news is that you can develop self-awareness

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