It may not seem obvious, but our personality tends to shape our exercise habits. Here’s another way to say it: our workout habits say a lot about our personality traits. Do you like working out in the morning or evening? Do you prefer competitive or non-competitive sports? Do you enjoy working out in groups or […]
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Taking quantum leaps in an attempt to become a better person isn’t usually sustainable, mostly because motivation fluctuates. You have probably already experienced the frustration and disappointment of trying to make a huge difference in your life in one fell swoop. That approach rarely results in the type of improvement we want to see. A
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Positive thinking can impact every area of your life, from how you view yourself to your relationship with others. But like many other people, you probably already know this. Still, it is common to catch yourself being negative. I do too! We all do. While this is not something to be proud of, we can’t
12 Positive Thinking Exercises to Get You Through the Week Read More »
Your morning routine has a lot of impact on your productivity throughout the day. This is why you should be more deliberate about starting your day. Remember that all of us have the same 24-hour period each day to make an impact. What you do with the first hour or two after getting out of
6 Morning Habits of High Performers & How to Start Today Read More »
Sometimes, life happens to us, and we quickly forget how awesome, amazing, and great we are. It doesn’t matter whether you are looking for inspiration for the day ahead or a few words of encouragement to remind you of who you truly are; these “you are awesome quotes” will help you get through any rough
89 You Are Awesome Quotes to Inspire You Read More »
Relationships thrive when both partners trust each other, spend time together, and love each other. Partners are likely to love each other enough to want to spend the rest of their lives together if they understand how to improve self esteem in relationships. However, sharing your life with someone who doesn’t help you improve or
How to Improve Self Esteem in Relationships – 7 Steps You Can Take Read More »
Self-discipline is one of the most important life skills to develop, particularly for anyone who wants to get ahead in life. The skill can help you achieve whatever goals you set for yourself, whether that is to exercise more, eat healthier, meditate more regularly, or quit a bad habit. This post explains in great detail
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Many people know the power of gratitude and the importance of keeping a gratitude journal. In fact, in one of my posts, I shared how the TPC gratitude journal can completely change your life for the better. But an affirmation journal may sound entirely new to you, even if you already know how powerful affirmations
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Does an optimistic attitude make any real difference in life, or is it mere wishful thinking? Are there any real-life benefits of focusing on the good in all situations? Or is positivity another delusional practice and a sheer waste of time? This post will provide straightforward answers to these questions and show you why positivity
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If you doubt positive affirmations work or are looking for a bit of inspiration to get you going with your own positive affirmation, take a look at the following quotes on the power of positive affirmations from the world’s leading authors, teachers, and leaders. Positive Affirmation Quotes “Affirmations are not bound up in rules. An
104 Positive Affirmation Quotes [Inspiration All in One Place] Read More »
Having a favorite affirmation for prosperity is like having an ace up your sleeve – you can use it as a powerful secret weapon to motivate and inspire yourself regardless of what external circumstances may suggest. I recently shared some divine inspiration quotes from famous people to help you maintain a more positive outlook on
130 Affirmation For Prosperity [And How to Write Your Own] Read More »
Anger management is a vital life skill that takes effort and time to develop. Part of developing the skill is understanding anger, its role in your life, how it impacts your life, and healthy ways of expressing or channeling it. It is also understanding anger in other people and equipping yourself with the strategies for
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