Having an efficient routine is great because it helps you stay highly organized. However, when you become a slave to systems and routines, it creates a problem for you and the people around you. No one enjoys being around a control freak. And while the behavior might not be obvious, you are being controlling if […]
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Our beliefs are personal and real to us, but that does not necessarily make them true. In essence, our beliefs, especially those we hold about ourselves, are emotionally laden inner statements about ourselves, which we assume to be truths. We form these beliefs from what authority figures drummed into us as children, as well as
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Mental blocks slow your creativity and make it difficult to enjoy a smooth flow in your work. Although writer’s block is a common example of the problem, a mental block doesn’t happen to writers only; it certainly isn’t limited to career-related activities either. You can hit a plateau in your romantic relationship (not knowing how
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If you’re wondering how to surround yourself with positive people, you’ve come to the right page. From business leaders interested in growing their companies to folks who just want to make the most of their lives, everyone can leverage a positive social network to become better and enjoy life to the fullest. I’ll discuss why
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Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational.
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Food nourishes the body, and eating should be an enjoyable activity. Eating satisfies your taste buds and cravings and fills your stomach. But that’s not always the case for everyone, at least not those with eating problems or food anxiety. In an earlier post, I shared some useful tips on overcoming swallowing anxiety. You can
Why Do I Get Anxiety When I Eat – Possible Causes & Solutions Read More »
Nighttime allows us to rest from the day’s activities and recharge our bodies and minds. But that’s not always the case for people with high anxiety levels. If you have anxiety, you might find yourself constantly thinking anxious thoughts such as: “I’m going to fail.” “What happens if I mess this up?” “Everyone is going
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No one wants to experience rejection, yet we all go through the unpleasant feeling of being turned down, ignored, or pushed away at least a few times in our lives. While it is normal for everyone to experience a fear of rejection at some point in life, the problem can be debilitating for some. It
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Most people marry because they love each other and want to spend the rest of their lives together. Unfortunately, this isn’t always the case, and many marriages end up in divorce. However, divorce is not the only option when it comes to solving marital differences. Some couples opt to separate or take a break
How to Rebuild Your Marriage During a Separation? Read More »
You can’t be everything, no matter how hard you try. Of course, you already know this. But what many people tend to forget is that there will always be someone who has more of something than them, whether it is a quality (intelligence or charisma), physical trait (body shape or beautiful face), or material possession
How to Stop Being Envious & Why It’s Bad for You Read More »
It’s ironic how kids, especially teens, want freedom, but many fear the natural process that brings what they desire. Growing up is an immutable part of life, and we must all go through it, regardless of our fears and doubts. The responsibilities that come with being an adult aren’t fun at all, at least not
What Is a Fear of Growing Up & Do I Have It? Read More »
Sex is a touchy topic and often talked about in hushed tones, even among married couples. However, it is important to discuss the subject openly, especially in marriages, or the union may continue to have lingering issues that could lead to relationship dissatisfaction. Without regular intercourse and sexual intimacy, married couples can easily fall out
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