When you’re not the one hurting, it’s easy to quote Epictetus, “It’s not what happens to you, but how you react to it that matters.” However, all logic tends to go out the window when the tables are turned for most people. Even the most encouraging quotes may mean little to nothing when you’re hurting. […]
How to Turn Off Your Emotions When Someone Hurts You Read More »
Looking to step up your personal growth and become the best version of yourself? You’ve come to the right place. Not only will I show you practical steps on how to grow as a person, but I’ll also share some important tips for creating a sense of accomplishment along your success journey. This way, you
From Stagnant to Dynamic – How to Grow as a Person and Achieve Your Goals Read More »
Our sense of self is shaped by our experiences in life and how we assess and perceive ourselves. The pillars that make up our sense of self, or self concept, are self-esteem and self-efficacy, and both can affect our beliefs and attitudes. If you’re looking to take your personal growth to the next level, you
Self-Esteem vs Self-Efficacy – How to Improve Both for Personal Growth & Success Read More »
If you struggle with anxiety or are overly worried about the things happening in your life, one way to relieve stress and suffering is by learning to let go. This usually means choosing your battles carefully and releasing the need to be in charge of the things you can’t control. Focusing on the things you
How Focusing on the Things You Can Control Can Help Reduce Anxiety Read More »
The fear of potential failure and the chills from imagining the uncertainty that comes with taking risks are more than enough to stop most people dead in their tracks. But what if you’ve got it all backward and taking risks isn’t just about a specific outcome? Indeed, trying new things, taking unfamiliar paths, or taking
Trying Something New – How Taking Risks Can Help Build Resilience Read More »
This article is for you if you’re looking for effective strategies to become a more confident person with a healthy dose of self-esteem. Research shows that people with stronger confidence set higher goals in life, and their commitments to these goals are firmer. If these qualities appeal to you, I’ll share some tips to help
The Confident Person’s Handbook: Tips and Strategies for Building Self-Esteem Read More »
We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the
How to Get Over the Fear of Not Being Good Enough Read More »
Modern living is packed with a thousand-and-one things that can easily cause stress and anxiety. Anyone looking to live a more engaging and happier life must find helpful ways to ease stress. One way to do this is by incorporating mindfulness challenges into your daily routine. Doing this helps you slow down and become more
6 Mindfulness Challenges to Do With Yourself Read More »
You’re probably reading this because you’ve always felt bad when you take time out to relax. Your inner critic guilt-trips you for not being productive, even when there’s really nothing for you to do. I’ll cover the possible reasons people feel guilty for switching off the “activity” mode, but first, here’s an interesting fact you
Why Do I Feel Guilty for Doing Nothing? Read More »
Difficult times ― failures, setbacks, and tragedies are inescapable! These things don’t happen to bad people only; everyone has their fair share of life’s hard knocks. Reading uplifting quotes when going through hell might not change the situation, but it can alter your perception of the situation. And isn’t perception everything? Things will get better,
70 Things Will Get Better Quotes to Get You Through Hard Times Read More »
Your life takes a dramatic turn for the better when you figure out how to fall in love with yourself again. And this is despite any ugly experiences you’ve had in the past. But what does self-love really mean? Loving yourself means accepting your strengths and weaknesses, putting your wants and needs above those of
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Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests
What Is the Opposite of Imposter Syndrome – Overcoming Imposter Syndrome Read More »
