Many people who suffer from a mental disorder are afraid or shy to open up about their issues. The fear of rejection, stigmatization, or discrimination stops them from seeking professional help. The narratives are changing thanks to mental health advocates, and more people with mental disorders are beginning to feel more understood, supported, and heard. […]
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I discussed effective ways to tackle anxiety at night in an earlier article. You can check it out here if your anxiety level tends to get worse at night. But if you feel more anxious in the morning, this article is for you. Morning anxiety can ruin the rest of your day if you don’t
Why Is Anxiety Worse in the Morning & How to Deal With It Read More »
Successful performers don’t stop at physical preparations when getting ready for competitions. They must be mentally prepared by modifying their beliefs, decision-making processes, and feelings to suit their goals. This is where mental coaching and coaches come into the picture. These experts are trained to help performers combine psychological skills, tactical strategies, and physical fitness
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No doubt, managing employees or supervising teams is a stressful job, no matter the size of the team. And if not done correctly, it can lead to employee dissatisfaction and reduced productivity. For this reason, managers and supervisors at all levels must adopt leadership styles that improve team productivity and empower employees to become better.
Boss vs Leader – What’s the Difference & Which One Are You? Read More »
Like most people, you probably already know the benefits of working with support professionals, namely therapists and life coaches. But which professional do you really need – a life coach or a therapist? Keep reading to discover the differences between the two and how to choose the most suitable option for your needs. Life Coach
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Do you ever feel like you’re less than the image you portray? Do you fear that people may have overestimated you, or you’re getting more credit than you deserve? Perhaps you tend to downplay your achievements or shy away from compliments. You’re not alone if you feel this way. This thinking pattern, which constantly suggests
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A little push to nudge us forward is in order once in a while, but should you seek a coach or mentor when you need help realizing your full potential? For many people, coaching and mentoring are synonymous, but that’s not entirely correct. While they are both professional development tools to help people achieve peak
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If you’re wondering how to surround yourself with positive people, you’ve come to the right page. From business leaders interested in growing their companies to folks who just want to make the most of their lives, everyone can leverage a positive social network to become better and enjoy life to the fullest. I’ll discuss why
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No one has ever stretched themselves to reach their full potential by giving excuses. Self accountability – the quality of being consistent and dependable – is the surest way to achieve and sustain long-term success. Everyone can develop personal accountability, but many people hardly know how to go about cultivating the quality. You see, humans
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Each of us has moral codes we live by, whether or not we are aware of them. These codes influence our values and life choices, and if we breach them somehow, we feel guilt. While guilt is a sign that we are remorseful about past actions or events, the feeling can be appropriate or irrational.
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Food nourishes the body, and eating should be an enjoyable activity. Eating satisfies your taste buds and cravings and fills your stomach. But that’s not always the case for everyone, at least not those with eating problems or food anxiety. In an earlier post, I shared some useful tips on overcoming swallowing anxiety. You can
Why Do I Get Anxiety When I Eat – Possible Causes & Solutions Read More »
Nighttime allows us to rest from the day’s activities and recharge our bodies and minds. But that’s not always the case for people with high anxiety levels. If you have anxiety, you might find yourself constantly thinking anxious thoughts such as: “I’m going to fail.” “What happens if I mess this up?” “Everyone is going
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