No one ever attains any meaningful height without being knocked down a few times. Even toddlers fall many times before they master the simple act of walking. You will fall flat on your face more than once! That’s a given. However, getting back up is way more important than the number of times you trip […]
50 Rise up Quotes for Motivation Read More »
You’re probably reading this because everything seems to be falling apart in your life. Why does that happen, though? Why do negative events tend to happen simultaneously? For example, when your health fails, your relationship will choose that period to crumble. And to crown it all, you lose your job! Could it be fate, your
50 When It Rains It Pours Quotes Read More »
Do you find it easy to keep your promises when it involves others but struggle if it’s solely about you? For example, you would never miss appointments with other people, no matter what. But you easily put off journaling, meditation, or exercise because no one is holding you accountable. Here’s the thing. You train your
Creating a Commitment to Yourself – What Does This Mean Read More »
Setting personal boundaries is tricky to master, but it gets more difficult and frustrating to implement when people deliberately violate your space, time, feelings, and personal decisions. This is especially true about those closest to you. Knowing how to deal with someone who doesn’t respect boundaries is important for a number of reasons. First, it
How to Deal With Someone Who Doesn’t Respect Boundaries Read More »
Learning to develop and practice a healthy mindset is much easier if you have a handful of positive affirmations in your arsenal. That’s because affirmations help rewire our thinking, allowing us to quickly overcome our weaknesses. Growth mindset affirmations are an incredible tool for making positive changes in your life, whether you are trying to
144 Growth Mindset Affirmations You Should Use Everyday Read More »
We’ve all been there ― quitting feels much more appealing than pushing on, especially when facing a tough time. But somewhere deep within us, there’s this persistent success call that’s too strong to ignore. However, it’s tough to maintain focus and get things done without proper motivation. This is where these Push Yourself quotes come
67 Push Yourself Quotes to Motivate You Read More »
Letting go of what no longer serves you can be liberating on more than one level. It frees up physical, mental, and emotional space, allowing better things to come into your life, and bringing about positive change. The act of letting go of irrelevant can be quite challenging. This is especially true about the stuff
Letting Go of What No Longer Serves You – How to do it Read More »
Resentment, grudge, and bitterness are rooted in negative thoughts that can poison us emotionally, mentally, and even physically. Although we can’t completely prevent people from wronging or hurting us, we can choose to forgive and move on instead of holding onto the memory of what they did wrong and how we felt about it. Of
60 Holding Grudges Quotes Read More »
If you’re reading this, I’m going to make two assumptions about you: First, you’re a parent, about to become one, or you know a parent. And second, you are an engineer ― a building engineer, to be specific. Okay, my second assumption might seem way off, but it ties perfectly into what scaffold parenting is
What Is Scaffold Parenting – Raising Resilient and Self Reliant Kids Read More »
You are not alone if you catch yourself blaming others for your actions, reactions, or inactions. It’s usually easier to point the finger at external factors when something goes wrong, so it’s not surprising that many people choose this path. However, you probably already know that’s not the path to take if you want to
7 Accountability Exercises – Holding Yourself Accountable Read More »
No one enjoys a relationship characterized by constant blame. Yet, owning our behaviors and taking responsibility for our actions can be challenging, although most couples know this is the right path to a healthy, happy relationship. Friction is normal in all relationships, including committed, happy marriages. However, one or both partners are used to apportioning
Accountability vs Blame in Relationships – Understanding the Difference Read More »
We all have the fundamental right to seek joy and daily pleasures that make life exciting and fun. This is the pursuit of happiness, which contributes to our overall well-being. But what if you want something more ― something that lasts longer and is somewhat more permanent? What if you want to experience more than
Happiness vs Contentment – Understanding the Difference Read More »
