Is someone always saying one or more of these phrases to you? You’re overreacting Stop blowing things out of proportion You’re too sensitive I never said that You’re just being dramatic It doesn’t matter whether they are your significant other, friend, family member, or co-worker ― if someone often says these things to you, they […]
60 Gaslighting Quotes – Ignore These Toxic Quotes Read More »
You can’t be happy always, no matter how hard you try, because life is never meant to be smooth sailing. Disappointments and sadness are a normal part of living. However, dwelling on the negatives isn’t going to get you far in life. It is okay to trip and stumble sometimes, and you might even fall
59 Live Laugh Love Quotes Read More »
Catastrophic thinking ― assuming the worst-case scenarios ― starts with sweating the small stuff. Blowing things out of proportion will only increase anxiety and stress, and that’s not a healthy state of mind. This compilation of Don’t Sweat the Small Stuff quotes will help you gain a helpful perspective if you’re always worrying excessively about
47 Don’t Sweat the Small Stuff Quotes Read More »
When life knocks you down, it can feel like the end of the road. And when you’re feeling down and out, clichés are the last thing you want to hear or read ― I know because I’ve been there more times than I can remember! Yet, reading and pondering positive quotes can help you believe
65 You Are Stronger Than You Think Quotes Read More »
It hurts deeply when love or care is not reciprocated. If you’re in that shoe, these one sided effort relationship quotes are for you. Misery, they say, loves company. But I’ve not compiled these quotes to make you wallow in self-pity. Instead, I’ve handpicked some of the most empowering ones to help nudge you in
65 One Sided Effort Relationship Quotes Read More »
We live in a physical universe where consistent action is required for actualizing our goals. While this is true, working your head off isn’t always the answer to manifesting your desired reality. If anything, back-breaking work only increases your stress level. The most effective “shortcut” to achieving anything you want is to align your beliefs
145 Powerful Manifestation Affirmations Read More »
Here’s a secret to attracting and keeping amazing people in your life: value them! But what does it mean to value someone, really? Does it mean telling them nice words and doing nice things for them? If you value a person, you think they are important to you and appreciate their role in your life.
What Does It Mean to Value Someone? Read More »
Being there for others, caring for our loved ones, and building meaningful relationships make you a social being. However, in a world where nearly everyone seems preoccupied with busyness, it can be easy to forget about caring for the most important person in your life ― you! While putting others first is a noble thing,
The Ultimate Self Care Quiz to Do at Home Read More »
Parents love their children unconditionally ― it is an instinct even in animals. However, loving your kids unconditionally doesn’t automatically translate to unconditional parenting. Here’s what that means. If you’re constantly yelling and arguing with your kids and constantly need to show your children who the boss is, you’re still stuck in the old ways
What Is Unconditional Parenting? Read More »
Modern living comes with so much rush and busyness; it can be difficult to take time out and be really grateful for your many blessings. Instead of gratitude and enjoying your moments, you’re probably preoccupied with goals, desires, and aspirations. While these things are great ―they boost your sense of accomplishment and importance ― constantly
How to Be Content With What You Have Read More »
It is okay to feel stressed when trying to complete a project, especially if you’re working on something very important or something you’ve never attempted. In fact, stress and occasional anxiety are normal and should be expected. However, you might be dealing with performance anxiety if you feel intense apprehension nearly every time you want
How to Break the Cycle of Performance Anxiety Read More »
Anxiety symptoms aren’t only psychological; many signs and symptoms of anxiety are physical and may worsen at night when you sleep. People with anxiety may experience insomnia (or frequent nighttime awakening), disturbed sleep or restlessness at night, and morning headaches. Other common symptoms include frequent urination at night, excessive night sweats, and rapid heart rate.
Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know Read More »
