For some, inspiring others and themselves comes naturally. But don’t fret if that’s not the case with you. With commitment and consistency, just about anyone can develop an inspiring personality. In this guide, I share a few important qualities you must cultivate if you want to inspire co-workers, associates, family, friends, or anyone around you […]
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It’s normal to experience the ebb and flow in motivation levels, but you might be stuck in a rut if it feels like you’re stagnant or not making any headway in life. While there are many things you can do to turn things around, the first step is shifting your perspective so that you can
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Have you ever wondered why negative news spreads faster and farther than positive news? Why is it easier to sell bad news? Some suggest it is part of our evolutionary biology. Our ancestors had to be constantly alert for negative events to protect themselves from danger. Whatever the reasons, one thing is clear: negativity is
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You are more than a physical body! Although we run around in meat suits, humans are vibrational beings, giving off negative or positive vibrations. And no, this is not some fantasy. Recent research says every nonliving and living creature vibrates at different frequencies. You are lighter and healthier or experience frequent illnesses, depending on whether
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Walking exercises the body; walking in nature nourishes the body, mind, and soul. It’s hard to explain, but something about being in nature calms and relieves both physical and mental stress. And that’s the key to being more resilient to the overwhelming pressures of everyday life. To the uninitiated, a walk in nature doesn’t seem
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Physics may not be your strong suit, but you probably know that everything is energy vibrating at different frequencies. The secret to bringing any experience into your reality is to match the frequency of that reality. However, beyond theoretical definitions and explanations, how exactly can you match the frequency of what you want? Realistically speaking,
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Looking to find your motivation? A vision board is an essential growth tool for anyone looking to be more intentional in life. Creating one can be fun and pretty straightforward, especially when it comes to adding images, postcards, stickers, and ribbons. However, finding vision board quotes with the right message to inspire change can be
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Do you feel unfulfilled because you’re always chasing after something? Do you want to live a satisfying and more meaningful life? The missing piece might be contentment, which is not the same as happiness! Happiness is generally a fleeting emotion, while contentment is a state of mind. You can read all about the difference between
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Do people take advantage of you because you lack confidence? Are you too nice to the extent that others think you are a pushover? Whatever the case, learning to stand up for yourself can dramatically change the situation. Remember that assertiveness doesn’t mean being brash, and being a nice person doesn’t mean being passive, either.
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Looking for inspirational quotes to nudge you toward becoming the best version of yourself? I’m sure you’ll love this collection of rise and shine quotes. We all need inspiration for professional and personal growth, especially when faced with challenging situations. In fact, research shows that inspiration can help people be more persistent and accountable –
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More and more people are catching on to the power of the mind. Little wonder there is a widespread focus on activities like meditation, mindset development, and affirmations. In this post, I’ll share some of the best affirmations for encouragement to motivate, boost confidence, and create positive energy and emotions. But first, let’s understand how
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No one ever attains any meaningful height without being knocked down a few times. Even toddlers fall many times before they master the simple act of walking. You will fall flat on your face more than once! That’s a given. However, getting back up is way more important than the number of times you trip
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