It hurts deeply when love or care is not reciprocated. If you’re in that shoe, these one sided effort relationship quotes are for you. Misery, they say, loves company. But I’ve not compiled these quotes to make you wallow in self-pity. Instead, I’ve handpicked some of the most empowering ones to help nudge you in […]
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We live in a physical universe where consistent action is required for actualizing our goals. While this is true, working your head off isn’t always the answer to manifesting your desired reality. If anything, back-breaking work only increases your stress level. The most effective “shortcut” to achieving anything you want is to align your beliefs
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Here’s a secret to attracting and keeping amazing people in your life: value them! But what does it mean to value someone, really? Does it mean telling them nice words and doing nice things for them? If you value a person, you think they are important to you and appreciate their role in your life.
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Being there for others, caring for our loved ones, and building meaningful relationships make you a social being. However, in a world where nearly everyone seems preoccupied with busyness, it can be easy to forget about caring for the most important person in your life ― you! While putting others first is a noble thing,
The Ultimate Self Care Quiz to Do at Home Read More »
Parents love their children unconditionally ― it is an instinct even in animals. However, loving your kids unconditionally doesn’t automatically translate to unconditional parenting. Here’s what that means. If you’re constantly yelling and arguing with your kids and constantly need to show your children who the boss is, you’re still stuck in the old ways
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Modern living comes with so much rush and busyness; it can be difficult to take time out and be really grateful for your many blessings. Instead of gratitude and enjoying your moments, you’re probably preoccupied with goals, desires, and aspirations. While these things are great ―they boost your sense of accomplishment and importance ― constantly
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It is okay to feel stressed when trying to complete a project, especially if you’re working on something very important or something you’ve never attempted. In fact, stress and occasional anxiety are normal and should be expected. However, you might be dealing with performance anxiety if you feel intense apprehension nearly every time you want
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Anxiety symptoms aren’t only psychological; many signs and symptoms of anxiety are physical and may worsen at night when you sleep. People with anxiety may experience insomnia (or frequent nighttime awakening), disturbed sleep or restlessness at night, and morning headaches. Other common symptoms include frequent urination at night, excessive night sweats, and rapid heart rate.
Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know Read More »
When your partner makes you feel not good enough is a big concern, especially since we have our own insecurities to manage. Feeling like your partner is better than you in nearly all aspects? You’re not alone. We’ve all been in that not-so-good place where it feels like we do not measure up to our
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“My husband doesn’t understand my anxiety.” That’s a fairly common complaint among many married women with anxiety issues. Here are some off-hand comments married women with anxiety might be familiar with: “Stop using your bipolar as an excuse for unacceptable behavior!” “I’m not wasting my time seeing a shrink with you.” “Calm down! You always
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Feeling lucky to have a wonderful partner is one thing; feeling not good enough for him is an entirely different ballgame and usually stems from low self-esteem. As a woman, you are worthy of being loved by the man you truly want, no matter how good-looking, influential, rich, or famous he is. If you are
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Like most people, you already know what it means to feel drained after a long workday. But slouching on your couch in front of the TV hardly improves your physical and mental states. If you feel exhausted most evenings, you might feel like you’re using all your productive hours to pursue your career and have
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