Letting go of good friends can be painful, especially when you’ve convinced yourself they’ll be part of your life forever. While changes in relationships are inevitable in many cases, adjusting to them can take some getting used to. If you’re having a hard time dealing with changes in your friendship, know that you’re not alone. […]
When Friendships Change – Coping With Shifting Dynamics Read More »
Self-image is the mental picture you have of yourself ― how you perceive your traits, abilities, physical appearance, and even your beliefs and values. Do you now see why having a faulty view of yourself can easily affect nearly every aspect of your life? If you struggle with low self esteem, a good place to
How Overcoming Self Image Distortion Can Help Build Self Esteem Read More »
Constant everyday stress and negativity can throw us off balance, affecting our physical, emotional, and mental health. This is why it is crucial to look after yourself by protecting your energy. In this post, I’ll share 14 Protect Your Energy quotes to help you stay focused on your goals and aspirations. In addition, I provide
14 Protect Your Energy Quotes – Keep Your Focus on Your Priorities Read More »
In an earlier post, I listed some great positive thinking books that can improve your quality of life. However, I realize that many scientifically-minded people prefer reading evidence-based books with empirical facts, and that’s perfectly fine. If that’s you, this list of books on positive psychology might be just what you need to strengthen your
10 Books on Positive Psychology That Will Change Your Life Read More »
Marriage is fun (for the most part) when spouses make effective communication a priority. That’s because good communication deepens trust, helping partners feel secure. On the flip side, poor communication can tear couples apart and increase the chances of divorce. And while no marriage is perfect, the following Communication in a Marriage Quotes, along with
Communication in a Marriage Quotes – 17 Inspiring Words of Wisdom Read More »
Hearing a baby’s first attempt at verbal communication can be exciting for parents. And although the sounds usually don’t make any sense to most adults, research shows they support social, cognitive, and literacy development in little children. But what does your little one mean by those adorable noises? Here are important things every parent should
Cooing vs Babbling – Understanding Your Baby’s Development Read More »
Want to make people like you genuinely? Do you want to inspire positive change in others? The key is to learn the art of influencing people positively. In this quick post, I share simple but effective ways to influence positively, especially with regard to your closest friends and family. But whether you want to strengthen
The Top 6 Ways to Influence Positively to Your Friends & Family Read More »
Talking with your adult child can be exhausting sometimes, and like most parents, you’ve realized that you don’t have as much control over your grown child as you once did. The dynamics of your relationship have changed, so your communication needs to change too. Yelling, talking down, and other controlling behaviors need to give way
How to Communicate Better With Your Grown Son – 4 Powerful Ways Read More »
Life can be unpredictable and difficult sometimes, and that’s where being “stubborn” in a good way can help you forge ahead despite adversities. In this post, I’ll share 9 powerful Resilience Mindfulness quotes to help you develop courage. These quotes offer practical steps to build inner strength, so you can quickly bounce back when faced
9 Resilience Mindfulness Quotes – Building Inner Strength and Courage Read More »
Journaling ― writing down your thoughts and feelings ― can be beneficial at any time of the day but particularly helpful when you do it in the morning. Think of morning journaling as a refreshing cup of clarity and personal growth to kickstart your mornings—even when you aren’t a morning person! Setting aside a few
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Feeling all jittery and on edge lately? You’re not alone. With recent polls showing many Americans feel more stressed than before, jitteriness or jumpiness is a fairly common problem. This article got you covered if you’ve always wondered, “Why am I so jumpy?” I’ll dive into the realm of restlessness to unravel the mysteries behind
Why Am I So Jumpy – Understanding and Coping With Jitters Read More »
Ever found yourself in a jittery state, unsure if what you’re experiencing is anxiety or just plain nervousness? We’ve all been there. It’s time to unravel the contrasting characteristics of anxiety vs nervous. In this quick guide, I’ll explain the distinct features that set anxiety apart from nervousness. Additionally, I’ll provide practical coping strategies to
Anxiety vs Nervous – What Are the Differences? Read More »
