Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t […]
Why Is My Anxiety Worse at Night – Here Is What You Can Do Read More »
If you’re looking to add a personal touch to your home, office, or classroom, I’ve got you covered with some awesome ideas for creating a bulletin board tailored to suit you. Whether you want to keep your family’s schedule in check, jazz up your workspace, or simply stay inspired, a custom bulletin board is the
Creating a Custom Bulletin Board: Ideas and Inspiration for Your Home or Office Read More »
Do you struggle to stay focused on your goals? Are you tired of being “all over the place” except where you really want your focus to be? A motivation board can help revolutionize how you organize your life and keep you on track. With this incredible tool, you can create a visual roadmap to success
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Figuring out your strengths and learning to avoid what brings the worst out of you can be a huge plus if you struggle with self-esteem issues. However, like many, you may fantasize about becoming your most authentic self but haven’t quite found the motivation to embark on the exhilarating journey. In this quick post, I
Enhancing Self Esteem Through the Journey to Self Discovery Read More »
Does it feel like your partner is doing you a favor by being with you? Do you have trouble expressing your opinions or asserting your needs because you don’t feel good enough for your boyfriend or husband? Research shows that this thinking pattern can take a toll on your self-worth and well-being, so you must
How to Break Free From the Cycle of Feeling Not Good Enough for Him Read More »
No relationship is perfect; you must make allowances for your partner’s shortcomings just as they are understanding and tolerant of your flaws. That said, certain behaviors are unacceptable, and you should consider parting ways with your partner if they are unwilling to change. What habits or behaviors should you not put up with in a
When Is Enough Enough in a Relationship – 12 Clear Signs Read More »
The extreme fear about everyday situations or tasks resulting from debilitating anxiety can leave you feeling frustrated, confused, and lonely. And it gets worse when no one seems to get you, especially your loved ones. As stressful and seemingly hopeless as the condition may seem for anyone in that shoe, there are many ways to
The Science of Debilitating Anxiety – Causes and Solutions Read More »
We all want to live happy and fulfilling lives, but why is achieving and maintaining happiness so difficult? And come to think of it, is happiness a state of mind or a fleeting emotion that comes and goes? How can you consciously choose to be happy in all situations and despite your circumstances? Keep reading
Is Happiness a State of Mind – Here Is How to Achieve It Read More »
Most parents know that limits are important in helping children understand right and wrong, but the challenge lies in knowing the exact strategy for effective discipline and sticking with it. A good place to start is to ask, “What does this rule teach my child?” This question will guide you to discipline your kids with
Effective Strategies for Setting Limits With Children – 8 Tips for Parents Read More »
Sometimes, life can seem tough for no apparent reason, even when you do everything right! Feeling despair is easy in such situations, but do you know you can boost your mental health using simple and scientifically-backed ways, no matter your current situation? That’s where positive psychology comes in! Applied positive psychology focuses on life’s positive
Positive Psychology Quote – 12 Ways to Improve Your Mental Health & Wellness Read More »
It’s no longer news that self-discovery is the first step to true knowledge. This is a well-known fact from ancient times when Socrates said, “Know thyself.” However, knowing yourself or self-awareness takes a lot more than repeating an ancient quote; it requires making time for honest self reflection. Like most people, you may want to
Questions to Get to Know Yourself – Building Self Awareness & Growth Read More »
There’s no denying that things won’t always go according to plan, and sometimes, life can throw us a curveball, leaving us feeling discouraged and even defeated. While this is true, you must learn how to create positive consequences or outcomes in different situations if you’re looking to develop a positive mindset. This ability will help
Positive Consequences – How to Create a Positive Outcome in Every Situation Read More »
