Author name: Jon Peterson

commitment to yourself

Creating a Commitment to Yourself – What Does This Mean

Do you find it easy to keep your promises when it involves others but struggle if it’s solely about you? For example, you would never miss appointments with other people, no matter what. But you easily put off journaling, meditation, or exercise because no one is holding you accountable. Here’s the thing. You train your

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co parenting boundaries new relationship

Understanding Co Parenting Boundaries in a New Relationship

Co-parenting situations can be challenging, whether it involves divorced couples or parents who were never married in the first place. Things can get even more complicated when one or both parents decide to move on and start dating again. Indeed, some step-parents turn out to play pivotal roles in the lives of their step-children. Still,

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affirmations for marriage

120 Affirmations for Marriage That Will Strengthen Your Relationship

Spicing things up in your marriage isn’t just about turning up the heat in the bedroom. Speaking positivity into your marriage is a great way to build a stronger, long-lasting union. If your relationship tends to be boring, full of negativity, gradually dying, or no longer what it used to be, you can rekindle your

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can hormone imbalance cause anxiety

Can Hormone Imbalance Cause Anxiety? Here’s What You Need to Know

Excessive worry, stressful situations, and physical threats can cause anxiety. But is there a link between anxious feelings and hormones in your body? Can hormone imbalance cause anxiety? If you struggle with anxiety, gaining insight into the effects of hormones on anxiety levels can help you checkmate recurring anxiety problems. Read on to learn which

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how to deal with someone who doesn't respect boundaries

How to Deal With Someone Who Doesn’t Respect Boundaries

Setting personal boundaries is tricky to master, but it gets more difficult and frustrating to implement when people deliberately violate your space, time, feelings, and personal decisions. This is especially true about those closest to you. Knowing how to deal with someone who doesn’t respect boundaries is important for a number of reasons. First, it

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Building a Strong Foundation for Yourself

Building a Strong Foundation for Yourself & Your Relationships

The strength and stability of a building depend on its foundation. Everyone knows this, whether or not they are engineers. Problem is, many people tend to ignore the importance of building a strong foundation when it comes to self-improvement and personal relationships. And like a house of cards, such self-improvement and relationship goals will eventually

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