Author name: Jon Peterson

From Passive To Active Communication - Foster Active & Open Dialogue

From Passive to Active Communication – Foster Active & Open Dialogue

People Skills and Relationship

Romantic relationships thrive when spouses or partners embrace positive communication. Indeed, it is impossible to completely rule out hiccups every once in a while. However, partners can reduce relationship disputes or misunderstandings when they commit to learning active communication skills. If you want to improve the quality of your communication (and, by extension, your relationship), […]

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how to slow down in a relationship

How to Slow Down in a Relationship – Take a Breath and Enjoy Life More

People Skills and Relationship, Positive Thinking

Does it feel like your relationship is moving too quickly? Perhaps you recently switched from the talking to the dating phase, and someone is already hearing wedding bells! You’re right to seek ways to slow things down. Keep in mind, though; it might be impossible not to hurt your partner’s feelings when you hit the

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Trying Something New - How Taking Risks Can Help Build Resilience

Trying Something New – How Taking Risks Can Help Build Resilience

Personal Development, Resilience and Self-Esteem

The fear of potential failure and the chills from imagining the uncertainty that comes with taking risks are more than enough to stop most people dead in their tracks. But what if you’ve got it all backward and taking risks isn’t just about a specific outcome? Indeed, trying new things, taking unfamiliar paths, or taking

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The Confident Person's Handbook: Tips And Strategies For Building Self-Esteem

The Confident Person’s Handbook: Tips and Strategies for Building Self-Esteem

Resilience and Self-Esteem

This article is for you if you’re looking for effective strategies to become a more confident person with a healthy dose of self-esteem. Research shows that people with stronger confidence set higher goals in life, and their commitments to these goals are firmer. If these qualities appeal to you, I’ll share some tips to help

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How To Get Over The Fear Of Not Being Good Enough

How to Get Over the Fear of Not Being Good Enough

Mental Wellbeing, Resilience and Self-Esteem

We all experience a dip in confidence every now and then, and that’s perfectly normal ― it happens to the best of us. But your self-esteem definitely needs work if you constantly struggle with persistent self-limiting thoughts, like worrying about not being productive enough, smart enough, or talented enough. Knowing how to get over the

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Feeling Stuck? 6 Motivational Facts To Find Inspiration In Your Life

Feeling Stuck? 6 Motivational Facts to Find Inspiration in Your Life

Inspiration, Personal Development

People who lack motivation hardly reach their professional and personal goals. Research shows that motivation drives achievement in all aspects of life, including academics. While it is not uncommon to lose motivation once in a while, you really don’t want to live an uninspired life. As you already know, success requires hard work, something many

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5 Simple Journaling Methods For Reducing Anxiety And Promoting Relaxation

5 Simple Journaling Methods for Reducing Anxiety and Promoting Relaxation

Calm and Relaxation

Everyone experiences anxiety at some point. And several coping strategies work for different people, from talking with trusted friends to various mindfulness practices, attending therapy sessions, and journaling. This article looks at writing down thoughts to reduce anxiety and improve mental health. I’ll share five journaling methods that can help you collect, organize, and process

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Success Through A Positive Mental Attitude - The Key To Success & Happiness

Success Through a Positive Mental Attitude – The Key to Success & Happiness

Happiness and Success, Positive Thinking

Optimism is an essential trait for anyone looking to stand tall regardless of challenges or circumstances. Having a positive mindset is the basis of true success and happiness. However, it is common for many to wonder if attaining success through a positive mental attitude in a predominately negative world is possible. And the answer is

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look for something positive in each day

How to Look for Something Positive in Each Day – 8 Simple Strategies

Personal Development, Positive Thinking

If you’re anything like me and many others who choose to live positively, finding the good in your day is relatively easy when things work as planned. But spinning a negative situation into a positive can be challenging, even for the most optimistic person. Truth is, there are tons of amazing things happening every day,

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10 You've Got This Quotes - Encouraging Words To Help You Keep Going

10 You’ve Got This Quotes – Encouraging Words to Help You Keep Going

Personal Development, Positive Thinking

Why does it seem like all hell breaks loose whenever you set out to accomplish something important? Is life unfair or cruel to you? The truth is, it happens to us all! No “unseen force” is rooting against you, even if it feels that way. If you’re feeling discouraged, these You’ve Got This Quotes will

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