If you’re reading this, you’re probably familiar with the negative effects of stress on the mind and body. Perhaps you’ve even experienced these effects firsthand. In this post, I’ll skip lengthy explanations about the toll stress takes on the body and instead focus on effective ways to unwind after a stressful day. Adding these practices […]
The Top 3 Ways to Relax and De-Stress After a Stressful Day Read More »
Feeling all jittery and on edge lately? You’re not alone. With recent polls showing many Americans feel more stressed than before, jitteriness or jumpiness is a fairly common problem. This article got you covered if you’ve always wondered, “Why am I so jumpy?” I’ll dive into the realm of restlessness to unravel the mysteries behind
Why Am I So Jumpy – Understanding and Coping With Jitters Read More »
Anxiety is a fairly common problem, with about 30% of adults experiencing it at some point in their lives. That said, some people tend to have intense racing thoughts and physical symptoms at night than during the day. If this is you, it’s normal to wonder, “Why is my anxiety worse at night? Why can’t
Why Is My Anxiety Worse at Night – Here Is What You Can Do Read More »
Like most people, you probably already know that inner peace is the opposite of stress. The real question is how to find and maintain a tranquil state of mind, especially in a chaotic world. In this article, I’ll share 7 practical ways to find inner calm to reduce anxiety, minimize racing thoughts, and free yourself
The Opposite of Stress – Finding Relaxation & Inner Peace in a Busy World Read More »
Everyone experiences anxiety at some point. And several coping strategies work for different people, from talking with trusted friends to various mindfulness practices, attending therapy sessions, and journaling. This article looks at writing down thoughts to reduce anxiety and improve mental health. I’ll share five journaling methods that can help you collect, organize, and process
5 Simple Journaling Methods for Reducing Anxiety and Promoting Relaxation Read More »
You’re probably reading this because everything seems to be falling apart in your life. Why does that happen, though? Why do negative events tend to happen simultaneously? For example, when your health fails, your relationship will choose that period to crumble. And to crown it all, you lose your job! Could it be fate, your
50 When It Rains It Pours Quotes Read More »
Modern living is packed with a thousand-and-one things that can easily cause stress and anxiety. Anyone looking to live a more engaging and happier life must find helpful ways to ease stress. One way to do this is by incorporating mindfulness challenges into your daily routine. Doing this helps you slow down and become more
6 Mindfulness Challenges to Do With Yourself Read More »
Although tough times aren’t going to suddenly change because you are optimistic, surviving difficult circumstances requires maintaining a positive attitude. This is why having a handful of weather the storm quotes in your arsenal can be helpful, especially when faced with rough situations. To help you pull through challenging times, I’ve compiled some great inspirational
55 Weather the Storm Quotes to Get You Through Tough Times Read More »
Being there for others, caring for our loved ones, and building meaningful relationships make you a social being. However, in a world where nearly everyone seems preoccupied with busyness, it can be easy to forget about caring for the most important person in your life ― you! While putting others first is a noble thing,
The Ultimate Self Care Quiz to Do at Home Read More »
It is okay to feel stressed when trying to complete a project, especially if you’re working on something very important or something you’ve never attempted. In fact, stress and occasional anxiety are normal and should be expected. However, you might be dealing with performance anxiety if you feel intense apprehension nearly every time you want
How to Break the Cycle of Performance Anxiety Read More »
Anxiety symptoms aren’t only psychological; many signs and symptoms of anxiety are physical and may worsen at night when you sleep. People with anxiety may experience insomnia (or frequent nighttime awakening), disturbed sleep or restlessness at night, and morning headaches. Other common symptoms include frequent urination at night, excessive night sweats, and rapid heart rate.
Can Anxiety Cause Sleep Apnea? Here’s What You Need to Know Read More »
“My husband doesn’t understand my anxiety.” That’s a fairly common complaint among many married women with anxiety issues. Here are some off-hand comments married women with anxiety might be familiar with: “Stop using your bipolar as an excuse for unacceptable behavior!” “I’m not wasting my time seeing a shrink with you.” “Calm down! You always
What to Do When My Husband Doesn’t Understand My Anxiety Read More »
